Ep - 42 Calm in the Storm: 3 Steps to Ease Your Daughter's Exam Anxiety

Is it time to calm your daughter's exam anxiety?

Hey Parents,

Parenting teenagers is no small feat, but being a parent during final exams is akin to stepping into the realm of unsung heroes. I remember thinking that I could write my final psych paper while also listening to Prince’s new album, Purple Rain. I also remember my mom walking into my room, shaking her head, and telling me this approach wasn’t going to work.  

 Unfortunately, my lack of self-awareness at the time left me sitting with a blank sheet of paper for the better half of my Sunday afternoon until I finally turned off the tape and got to work. 

But hey, I memorized all the lyrics – that counts for something, right?

Anyway, the funny - not funny thing is the real issue, what was ACTUALLY keeping me from writing my paper, was never addressed. 

The focus was only on time management. And while time management is important, there’s something more important because it’s probably keeping your daughter from doing what she needs to do.

A crucial skill she hasn’t learned – yet. 

So, in today’s episode, we’re going to address that crucial skill – mind management. We’re going to dive into 3 Stress-Busting Steps that will prime your daughter’s mind so she can maximize her mind and her time.

You’ll find the full episode and more resources for parenting your teenage daughter at https://cultivatingresilientteens.com/podcast/

Links: Ep – 41 The 3 Main Issues That Cause Social Anxiety and How to ‘Grow Through’ These Challenges

Here's to cultivating a more resilient teen for all of life's adventures!