CUP OF JOY THE PODCAST
Helping people win the food & body battle & reclaim their joy!
Episodes
March 24, 2021 • 63 min
Today I am sharing one incredible conversation I had with Nicole Murphy. Nicole is passionate about the power of story, and the role it plays in all our lives.
With almost a decade of experience working in media, Nicole has interviewed hundreds of people to create non-fiction content, worked on dramatic movie sets, and experienced working at a news station. She is currently an instructor at a college and leads a college student me...
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March 17, 2021 • 59 min
Jenell Consorti is a Mindset Coach and owner of Flow Breath and Body, a wellness studio focused on mind-body connection through somatic practices such as breathwork and bodywork. Through her work, she guides clients to heal emotional wounds, up level their mindset, and create the connection they crave, to live a life of freedom.
You may also remember Jennel as she was my very first guest. Tune in today as we chat about family dyna...
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March 11, 2021 • 24 min
On today’s solo jam, I am going to be chatting about the definitions and my experience with expensive and expansive opportunities.
How we perceive the value of each, why time and energy have a lot to do with them, and why it’s important to focus on abundance when desiring more.
Tune in today to hear me share on some big expensive decisions I had to make a few years ago, and how everything around me turned out expanding. My busine...
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March 4, 2021 • 24 min
In today’s solo jam I am sharing something super exciting that will be happening throughout the month of March. And I want YOU to be a part of it!
Did you know that our emotions are energy in motion? It’s true! Tune in today to hear more on this juicy topic I really enjoy dishing on.
This month I invite you to become a part of a challenge. Four areas to elevate our personal wellness.
We will be focusing on manifestation, movemen...
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February 24, 2021 • 25 min
Today we have one incredible repeat guest with us. Karishma Donde is the Founder of Breathwork Society and a Self-Care Coach. She helps people release stress, struggle, anxiety, and trauma through breathwork and digital wellness.
Tune in to hear the amazing life nuggets Karishma shares with us, such as the intentions behind the actions of a digital detox.
We’re also discussing the relatability of this binge cycle of being online...
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February 17, 2021 • 28 min
Consumption without integration equals frustration, which is the funk! The February funk, I am going to get you out of today.
How are you doing this month? Really, how are you doing?
Tune in for my solo jam to hear why I don’t believe in the new year resolutions, and how I take action, and talk on what high level coping mechanisms look like.
Overconsumption is what helps to feed the funk. It is what is used to numb out, not what...
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February 11, 2021 • 51 min
Holly Sharp is the author of Dream It & Do It, a collection of 100 short stories featuring real world role models, designed to encourage kids to discover a wide variety of interests.
Holly was laid off at eight months pregnant. At the start of COVID-19, and unsure of how to find meaning outside of being a new mom.
Holly had an idea for a book, and while her Aunt and cousin were in town one weekend, they encouraged her to do i...
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February 3, 2021 • 28 min
In today’s solo jam, I am talking about why it is so important to ditch the positivity and get into the possibility. The wonder, hope, and curiosity.
On your journey to joy, it is ok, rather particularly important for you to truly feel. Feel the hurt, the unhappiness, the sad, mad, and frustration.
Your body knows that you are not ok, and by only thinking and feeling the positive thoughts, you are masking the real problems.
Toda...
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January 27, 2021 • 33 min
Today I am sharing an incredible conversation I had with my friend and client, Kristin Sweeney. She is a PreK Teacher, Disability Advocate, and all around fearless individual. This is her very first podcast recording too!
Rewind to a few years back, you would have found a child that was fearful of speaking in front of people because of her hearing and speech problems. A rare form called Cookie Cutter Hearing Loss.
Kristin shares ...
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January 20, 2021 • 65 min
Today we have a returning guest on the show. I am talking again with Dr. Shawn Horn who is a licensed psychologist, author, and inspirational speaker.
Dr. Horn is also a Columnist for TOI magazine, hosts Inspired Living Podcast, is a media consultant, founder of Instagram’s The Psychology Directory, host of YouTube’s Digital Practice and author of Shame-Buster!
With over 27 years’ experience in the mental health field, she is now...
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January 14, 2021 • 30 min
On today’s show, I am talking about not being motivated and how you can begin to step out of your comfort zone. Take the road that leaves you more energized and fulfilled.
Practice makes progress, and when we take the easy way out, we miss all the good stuff.
I want you to gain a new perspective on the word hard today. You know words only have the meaning we give them.
I want you to ask yourself this. What is in the way of you a...
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January 7, 2021 • 34 min
Happy New Year friends! Tune in today to hear how my year went and what I have planned for you in 2021. On today’s show, I am doing quite a bit of reflecting with you. Sharing my 2020 vision board, what came true for me, and how I am organizing this new year to look and feel.
I’m talking about why you need to be super specific with your goals. The Universe cannot deliver exactly what it is you want, unless you describe it in full,...
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December 30, 2020 • 51 min
On today’s show I am chatting with my new regular guest Kari Mischell. You guys keep sending in the DM’s asking for more episodes with Kari, so we had to deliver for the final episode of the year.
If you have been looking for info on what it is like to be an empath, look no more. Everything you need to know is in this episode.
From the intuitive to the physical empath, to how we can feel and why we pick up the energy to how empat...
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December 23, 2020 • 57 min
Today I am sharing an incredible episode with you today with my friend, Marcy Nikirk. We are talking all things human design, and breathwork. How you can live life on purpose and how you can love yourself unconditionally. Marcy shares her journey of how she got here and so much more…
Marcy’s mission and purpose are to lead women into living their lives on purpose and true to their highest selves. Marcy uses Human Design, Breathwor...
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December 16, 2020 • 45 min
MB Mannino is a Certified Breathwork Facilitator, Meditation Teacher and Holistic Health and Wellness Coach and Blogger.
Her mission is to make health, wellness, and mindfulness practical and approachable for you so that you feel happy, comfortable, and confident in advocating for your own wellbeing.
Through her work she hopes to inspire you to slow down, reconnect and check-in with yourself. It is her intention to curate a plac...
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December 10, 2020 • 43 min
Chrissy Marie is an Inner Child Energy Alchemist, Advanced Spiral Practitioner, Breathwork Facilitator, and founder of the Art of Aliveness Podcast & the Sacred Essence Sisterhood.
She specializes in supporting other healers to rewild their Inner Child, Connect to Organic Creativity & Playful Self Expression, Deepen self-trust, and Foster Intimate, Soul-Aligned Community.
Her magic merges cutting edge emotional clearing w...
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December 3, 2020 • 41 min
In today’s special edition, solo jam I am going to be reflecting on 2020 a bit and how we can be active participants in the life that we desire and provide direction for ourselves in the upcoming year.
We need to be willing to find the lessons in life and heal our relationship with uncertainty.
I also speak on building more trust, being more comfortable in the uncomfortable spaces of life and the simplicity of life and learning t...
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November 25, 2020 • 58 min
On today’s show I am chatting with Kelsie Cunningham. Kelsie is a women's life coach, mother to two boys, Cattleman's Wife in Eastern Washington and Nurse who seeks to not only survive the beautiful chaos of life but to thrive and live with vitality.
Tune in today to hear Kelsie share on some of the beautiful myths of motherhood. Her journey into becoming a mom of two boys, her nursing school days as well as what and why s...
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November 20, 2020 • 52 min
Today we’re talking all about being alone and aligned with my recurring guest, Kari Mischell.
Be sure to listen to this one to the very end for some very exciting hotline info.
Kari is an entrepreneur, motivational speaker, mother of four, food and body freedom coach and an emotional eating expert who has created a coaching program helping women reconnect back into their bodies to heal the root cause of why they diet or overeat.
...
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November 11, 2020 • 41 min
Crystal Soto is a Grief Coach. She helps women who have lost a loved one navigate their grief to come back home to themselves. Crystal lost her dad when I was 19 and her mom when she was 25.
Crystal lived in my grief for years and once she started doing the deep work to release the stuck emotions, she started seeing the shifts in herself. Now Crystal is on a mission to share that with other women.
Losing both parents was not an e...
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