CUP OF JOY THE PODCAST

Kelly Ann Gorman is a Podcaster, Author, Business and Life Coach, and Creator of The Happy Workaholic Network. An online destination intended to elevate your mind, upgrade your business, enhance your life, and become a part of a positive and uplifting community. Kelly helps business owners organize their space, build momentum, stay accountable, launch successful podcasts, and, most importantly, enjoy their life. Kelly has always ...

Today I am talking with Dr. Shawn Horn who is a licensed psychologist, author, and inspirational speaker. In addition to her private practice in Spokane WA, she serves as faculty at the University of Washington’s Medical School (Spokane’s Psychiatric Residency Program), provides clinical supervision and mentoring to medical providers. Dr. Horn is also a Columnist for TOI magazine, hosts Inspired Living Podcast, is a media consult...

Jamie Lerner, co-author of the book The Ever-Loving Essence of You, can put a fresh spin on just about anything that anyone throws her way. Her unique and masterful ability to re-frame even the most difficult situations is astounding. All of a sudden, your biggest nightmare becomes your greatest pleasure as she lovingly helps you sift through the contrast and find that small opening of light that quickly becomes your greatest jump...

In today’s solo jam I am sharing more on breathwork. What it is, how to use it, the benefits and simplicity of it. As I am going through my breathwork facilitator program right now, I thought it would be good to share with you all the joy the breath can bring. This episode has been repurposed from a Facebook live I did the other day because I knew more people needed to learn more on breath. Also, did you know you can now ask Ale...

Today I am talking with Kim Bassett, Certified FASTer Way to Fat Loss Coach. Kim shares her junk to joy story with us that revolves around years of unsuccessful fertility treatments which ultimately led to adoption. Kim chose to reclaim her positive body image after gaining weight from shots and eating to hide pain. She also made a mental mindset shift after coming to terms with knowing that her body could not produce a baby. She...

Dr. Asha Bauer is a psychologist, holistic success coach, and founder of The Consistent Creative. She's dedicated to helping creatives and entrepreneurs trade in the hustle and overwhelm mentality for more flow, productivity, and joy. Dr. Bauer has over a decade of experience studying flow, mindfulness, and resilience, and helping high performers to clear mental blocks, clarify their values, and define their own version of suc...

In today’s solo jam I am talking about how life can be an adventure. How our brain sometimes works over our body as our navigator. How are we going to play this game of life? Today I am sharing my thoughts on the differences between adventurers and racers and how we must manage our internal state to handle our external world. Racers must prove themselves. They like to win and usually run on ego, where adventurers connect with the...

In today’s episode I am sharing an incredible conversation with my friend Kari Mischell. You may remember her from Episode 35. Willpower is Wack. I left you the link below to catch up on that episode after this one. She is an entrepreneur, motivational speaker, mother of four, food and body freedom coach and an emotional eating expert who has created a coaching program helping women reconnect back into their bodies to heal the roo...

Today I am talking with Steph German all about how we can tap into trauma. You may remember Steph from a previous episode where we she shared with us the difference between coaching versus therapy. If you haven’t listened to that episode yet I linked it for you below. Steph is a Life Coach who specializes in self love and body image and she helps trauma survivors find their freedom and step into their purpose. On today’s show we...

It is my birthday week! Woo Hoo! I cannot be any more excited to share this solo jam episode with you. When I sat down to create the content for this show I wasn’t quite sure what I wanted to say or talk about. Then I quickly realized that what I should share are the important life lessons I have learned over the past year. I feel like not sharing would not be the right thing to do. I am here to help you on your journey and these...

In today’s solo jam episode, I am sharing a video I live streamed on my Facebook and Instagram. It was so good I simply had to share with you here today. Today I am talking all about our love language and why it is so important. The power of our thoughts, how they create our reality as well as our belief systems and patterns. Words are SO powerful, and we must be aware when we are using them especially when we are shifting and ch...

Hey hey everyone. Heidi and Ashley here! In today’s Ritch with Joy episode we are chatting about thriving versus surviving, Heidi’s new Joy Vibe Tribe and Ashley has been keeping busy these days with her new Moon Circles. If you are intro astrology, tarot, meditation and journaling you are going to want to tune in. Per usual, you will hear some quotes and jokes as well as some good old midwestern terminology. Tune in today to he...

Today’s episode is a solo jam and I am excited to share on this topic. It is something that has been pulling on my heart strings lately to be honest with you. I am choosing my intentions and sharing them with you as well as some key factors in my decision to move from California to Ohio. I also chat about what is was like when I left my 9-5 job of 15 years to transition into following my purpose. I want to help women realize that...

Today I am chatting with Dara Ellen. Dara is a Food Freedom and Self Love coach. She helps women to end emotional eating and feel confident in their body without dieting. Today on the show Dara shares her food and body story as well as the path that led her to this career choice. Are you working your wellness or making wellness worth it? We are answering those questions today. Dara is a big fan of trust and intuition and today w...

In today’s episode I am sharing a conversation I had with my dear friend Ne’Cole Olson. Ne’Cole is a Feminine Energy Coach who teaches women how to heal their relationship with food and their bodies. She helps women learn how to not care what others say about them, end their struggles with their weight and feel sexy as hell in their own skin. In 2018, Ne’Cole started a book club with a small group of women. Through reading that b...

In today’s Cup of Joy episode, I am chatting with my friend Jais Curry. Jais is a Food Freedom Coach dedicated to helping women end their obsession with food and quit yo-yo dieting for good. She became a Certified Life Coach in 2018 and started coaching women to reach their highest potential in career and life. Something was still missing. As aligned as her business felt, Jais also knew she had been struggling with disordered eati...

Today’s episode is super special for me. I am sharing a real and raw conversation I had with my best friend, Cortnee all about friendship and the quarantine cleanse. I’m sure that intrigues you! Right? Cortnee and I have been friends for years (our teens). She is a Mom of 3 wonderful kiddos and I think you are really going to enjoy this heartfelt talk we have today. Cortnee talks about her journey with postpartum depression as we...

In today’s Cup of Joy episode, I am chatting with Brielle Brasil. Brielle is a Food Freedom and Breathwork Coach who spent most of her life hating her body and being at war with food. She went through a 12-year battle with bulimia and experienced many mental health diagnoses throughout her 20s. She started her healing journey working with a therapist and then continued her recovery as she moved abroad. She began the practice of br...

In today’s episode of the Cup of Joy Podcast I am chatting with Kari Whipkey. Kari is a single mother of 4 amazing children. She is an entrepreneur, motivational speaker, food and body freedom coach and an emotional eating expert who has created a coaching program helping women reconnect back into their bodies to heal the root cause of why they diet or over eat. She ran outdoor bootcamps and owned a personal training gym for 12 ye...