CUP OF JOY THE PODCAST

Your pain has a purpose even if you cannot see it right now. Tune in for today’s solo jam as I share a phrase that I heard a few years ago that has completely changed my life.

I’m talking about choice, perspective, and why what we focus on expands.

We need to shift our bodies out of chaos mode and get them on board for the new change and opportunities coming our way. If you are a fan of breathwork or want to learn a bit more this epi...

Today I am sharing a conversation I had with my good friend Elan during our IG live Heartbreak Happy Hour last week. Elan is a self-expression and sexual empowerment coach, and I saved some really juicey questions for her to answer for us.

We start this episode off with an explanation of what intimacy is and what it should look like for us. We then get into self-intimacy, body image, body dysmorphia, and people pleasing.

From the goo...

On today’s episode of Heartbreak Happy Hour, I am chatting with my friend, Kari Mischell. We are answering some pretty juicy questions surrounding divorce, children, relationships, and so much more.

Tune in to hear why it feel so good to have hope and clarity while we navigate to healing and why we need to have empathy and understanding for ourselves while expansion, and awareness is occurring. Being able to give ourselves the permi...

Tune in to today’s Heartbreak Happy Hour Show to hear the incredible conversation I had with this week’s guest. Dr. Shawn Horn, aka the shamebusting psychologist is here. She uplifts, equips, and inspires for emotional sobriety and wholehearted living, and today we’re getting into so many important topics.

From mindset shifts and grounding to dependency and grief. We talk about our child mind vs our adult mind and answer a submitted...

On today’s episode of Heartbreak Happy Hour, I am talking with Tanya Swarbrick. Tune in today to hear our raw, honest, authentic, and unfiltered chat as we answer questions sent in from our viewers.

From feeling lost to being able to say yes to more adventures, making an impact in the world, and doing more things that don’t make you feel uncomfortable.

We also get deep into trauma, being widowed, divorced, missing out on life, and ke...

Tune in today to hear the epic conversation I had with my friend Danielle. We answer several questions submitted to the Heartbreak Happy Hour Show that you can catch live every Tuesday over on my Instagram.

From emotions getting trapped in our bodies to RTT, learning how to find yourself after divorce and navigating separations with children to embracing the uncomfortable and knowing that everything is happening for you.

Having a cho...

On today’s solo jam I am sharing my seven segments of the sacred self. Tune in today to hear the definitions, the reasons, and why the request of this very show.

If you are in a funk or feel like you are out of alignment, this episode is exactly what you are going to need to become your highest unfiltered self this week.

Slow, structured, sexy, silly, stretch, sweet, and surrender are just a few of the segments I will be sharing more...

On today’s episode of Heartbreak Happy Hour, I am chatting with my good friend Karishma Donde. Karishma is into all thing’s wellness, breathwork, and writing which you will learn more about today.

We’re answering questions that were sent into us on topics such as uncertainty, overwhelm, self-awareness, staying friends with our ex, and more on relationships.

From hurting to healing and happiness to significance, uniqueness, and what’s...

Today is the kickoff episode of my new Heartbreak Happy Hour Summer Series. Tune in to hear the epic conversation I had with my good friend Ria aka @wildaircoaching on Instagram.

Ria is a Life Design Coach, Consultant, Facilitator, and Artist, and is answering all the questions sent in to us for the live Instagram Series which you can catch every Tuesday and then the following week here on the podcast.

This weekly series is a sol...

Let’s take a joy ride together. Tune in today as I introduce you to my brand-new coaching program. This experience will be sixteen weeks while starting this August and end in December.

I’ll be sharing what type of coaching you will experience and what all of that will look like.

From my signature SOAR roadmap to my 1:1 coaching and everything you will need that will allow you to reclaim your joy.

This new program will focus on self-di...

Danielle Ballard is a wellness leader who helps midlife moms reconnect with their dreams and build a bridge to better. Better minds, bodies, and bank accounts.

Tune in today to hear how Danielle and I met, our own personal divorce stories, and the different paths we have taken to get us to where we are today. Helping other women.

From holding the space, to having the drive and finding our purpose to being in a new place full of grati...

In today’s solo jam I wanted to share a blueprint that I have created that will help someone who is going through a heartbreak or divorce.

Tune in today to hear more on my WAIT method. WAIT stands for waiting, acknowledging, inviting, and transitioning team. I go into a deeper conversation of this on the show.

These well thought out plans of action helped me in a major way, and I cannot wait for them to help you support someone you l...

Today’s solo jam episode is about all thing’s motivation. From the why behind the try to the motives, moans, and messages. I’m getting into all of this today.

We need to learn how to shift and change within ourselves. Get vulnerable so that we can access real growth. Tune in as I share more ways for you to start doing this now.

Shifting our language of “I’m not motivated” to “I’m not willing”, and the resistance as well as why we nee...

The more obsessed we are trying to be like someone else, the more we are rejecting who we are truly meant to be.

Tune in today to hear my solo jam on toxic comparison. It is normal to look to others for a better understanding or just simple curiosity. This is all included in how we grow as individuals, but we must make sure that our emotions and fears don’t stop us and get in the way of believing in our own selves.

You need to be abl...

Annie Bardonski is a full-time content creator on YouTube, and a Certified Life Coach who specializes in helping women overcome limiting beliefs and anxiety to manifest their dream life!

Her videos range in topics from law of attraction and manifestation to mental health, personal development, morning routines, health and wellness, lifestyle, and all things dedicated to help motivate YOU to transform your life!

Tune in today to hear ...

In today’s short and sweet solo jam, I am talking about the process and purpose of pain.

Tune in to hear how and why our bodies send us messages, as well as what moments and memories our pain chooses to send our way.

When we feel pain, it is usually a way of our bodies telling us to pay attention. This is not a punishment. It is something that will help us grow and not stay the same. Trust me, it hurts more to ignore these feelings.

I...

Kari Keating is a mother of three, and the Co-Host of the This Feels Important Podcast.  She's a woman on a journey back home to herself and sharing what she learns along the way.

Tune in today to hear how Kari and I met and how her life experiences, ability of having choices, and showing up all play a part of her story of how she got to where she is today.

Kari and I talk about divorce, deep rooted traumas, breathwork, mindset, ...

For years, transformational body connection coach and lightworker Kari Mischell has and continues to ascend in the wellness community.

Through an integrated passion, she assists women in honing their gifts while embracing and facing personal work that’s yet to be done to rediscover, refine, and blossom into the best version of themselves.

Through one-on-one private coaching, group coaching programs, weekend retreats and sacred ceremo...

Cheryl Hawrychuk is a Wellness Leader, a mom of three boys and has spent decades in the race of trying to do it all. She is passionate about guiding and teaching women to slow down, to let go of stress and overwhelm, with the gift of their own breath and toolbox of connection.

Cheryl guides women to move toward what they want at the pace that is possible. Women in her presence and in her community truly make it happen!

Tune in today ...