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December 16, 2020 45 min
MB Mannino is a Certified Breathwork Facilitator, Meditation Teacher and Holistic Health and Wellness Coach and Blogger. Her mission is to make health, wellness, and mindfulness practical and approachable for you so that you feel happy, comfortable, and confident in advocating for your own wellbeing. Through her work she hopes to inspire you to slow down, reconnect and check-in with yourself.  It is her intention to curate a place of ease, meaningful connection, and positivity - three pillars she lives her life by. Tune in today to hear this special episode. MB shares with us how her corporate world career led her to where she is teaching today and why the power of choice is so important. We also get into the different types of breathwork, such as integrative and meditative. What they look and feel like and who should be with you when practicing. From the importance of mental health, our wellbeing to being in control. Breathwork helps us in all these areas plus more which we get into today. Be sure to stay until the end of this episode to experience a live breathwork session, facilitated by MB. You are really going to walk away from today’s show so much calmer and feel more peace in your day. Did you love this episode? Let me know by leaving me some buzz on Apple Podcasts. While you’re there be sure to rate, review and subscribe so you don’t miss a thing! https://podcasts.apple.com/us/podcast/cup-of-joy-the-podcast/id1486352885?mt=2&ls=1 Are you looking to WIN the food and body battle and reclaim your joy? Grab your FREE Five-Day Body Joy Planner here: https://joyfullybee.com/ To learn more about my Joyful Services visit https://joyfullybee.com/ Join The Body Joy Collective Today! We’ll have morning sessions including breath, intention setting, energy work and movement plus interactive group sessions (4) times in the next 3 months, using the Hungry for Happiness Book by Samantha Skelly as the guide. Join here: https://gum.co/WYVyY *Use code cupofjoy50 for 50% off when you join today! Note: Group opened on Monday, September 21, 2020 and all Morning sessions are recorded for you to access at your convenience throughout your membership! CONNECT WITH HEIDI JOIN the Joy Vibe Tribe TODAY: https://www.facebook.com/groups/joyvibetribe/ Instagram: https://www.instagram.com/joyfullybee/ Facebook: https://www.facebook.com/Heidibeesfitness Show Notes: https://cupofjoythepodcast.blubrry.net/listen/ Website:  https://joyfullybee.com/ Email List: https://linktr.ee/joyfullybee Cup of Joy Store: https://cupofjoythepodcast.blubrry.net/shop/ CONNECT WITH MB Instagram: @mb.mannino Website: https://mbmannino.com/  
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