All Episodes

February 3, 2021 28 mins

In today’s solo jam, I am talking about why it is so important to ditch the positivity and get into the possibility. The wonder, hope, and curiosity.

On your journey to joy, it is ok, rather particularly important for you to truly feel. Feel the hurt, the unhappiness, the sad, mad, and frustration.

Your body knows that you are not ok, and by only thinking and feeling the positive thoughts, you are masking the real problems.

Today I am getting into something called spiritual bypassing. This is when we talk ourselves out of the pain. We ignore the feelings. You know that whole sweep it under the rug saying, that is exactly it!

From your beliefs and behaviors to gratitude and never giving up. I am diving deep on this topic today. I want you to be able to process the pain. I want you to be able to become that person you want to be.

Today you can start, by taking the small steps to get you pointed into that direction and enjoy the surprise and delight of life again.

I hope by listening to this episode you can step out of the fear, get out of the junk, and start stepping into your daily joy. You so deserve this.

I would love to know what you thought about this episode. Screenshot where you are listening and tag me online, better yet send me a direct message.

Are you ready to SOAR with me in 2021? Send me a message on Instagram today.

Did you love this episode? Let me know by leaving me some buzz over on Apple Podcasts or Audible. While you’re there, be sure to rate, review, and subscribe so you don’t miss a thing!

CONNECT WITH HEIDI

JOIN the Joy Vibe Tribe TODAY: https://www.facebook.com/groups/joyvibetribe/

Instagram: https://www.instagram.com/joyfullybee/

Facebook: https://www.facebook.com/Heidibeesfitness

Show Notes: https://cupofjoythepodcast.blubrry.net/listen/

Website:  https://joyfullybee.com/

Email List: https://linktr.ee/joyfullybee

Cup of Joy Store: https://cupofjoythepodcast.blubrry.net/shop/


Hosted on Acast. See acast.com/privacy for more information.

Mark as Played

Advertise With Us

Popular Podcasts

Stuff You Should Know
Ruthie's Table 4

Ruthie's Table 4

For more than 30 years The River Cafe in London, has been the home-from-home of artists, architects, designers, actors, collectors, writers, activists, and politicians. Michael Caine, Glenn Close, JJ Abrams, Steve McQueen, Victoria and David Beckham, and Lily Allen, are just some of the people who love to call The River Cafe home. On River Cafe Table 4, Rogers sits down with her customers—who have become friends—to talk about food memories. Table 4 explores how food impacts every aspect of our lives. “Foods is politics, food is cultural, food is how you express love, food is about your heritage, it defines who you and who you want to be,” says Rogers. Each week, Rogers invites her guest to reminisce about family suppers and first dates, what they cook, how they eat when performing, the restaurants they choose, and what food they seek when they need comfort. And to punctuate each episode of Table 4, guests such as Ralph Fiennes, Emily Blunt, and Alfonso Cuarón, read their favourite recipe from one of the best-selling River Cafe cookbooks. Table 4 itself, is situated near The River Cafe’s open kitchen, close to the bright pink wood-fired oven and next to the glossy yellow pass, where Ruthie oversees the restaurant. You are invited to take a seat at this intimate table and join the conversation. For more information, recipes, and ingredients, go to https://shoptherivercafe.co.uk/ Web: https://rivercafe.co.uk/ Instagram: www.instagram.com/therivercafelondon/ Facebook: https://en-gb.facebook.com/therivercafelondon/ For more podcasts from iHeartRadio, visit the iheartradio app, apple podcasts, or wherever you listen to your favorite shows. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

Dateline NBC

Dateline NBC

Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com

Music, radio and podcasts, all free. Listen online or download the iHeart App.

Connect

© 2025 iHeartMedia, Inc.