Today we have one incredible repeat guest with us. Karishma Donde is the Founder of Breathwork Society and a Self-Care Coach. She helps people release stress, struggle, anxiety, and trauma through breathwork and digital wellness.
Tune in to hear the amazing life nuggets Karishma shares with us, such as the intentions behind the actions of a digital detox.
We’re also discussing the relatability of this binge cycle of being online all of the time as well as the difference between a digital cleanse and detox.
We tend to go from one screen to the next while transitioning from work to social and today you will hear how you can end that and start with a healthier relationship with your devices.
All this and more debunking on today’s show.
Are you ready to SOAR with me in 2021? Ready for more healing, health, and happiness? Send me a message on Instagram today.
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CONNECT WITH HEIDI
JOIN the Joy Vibe Tribe TODAY: https://www.facebook.com/groups/joyvibetribe/
Show Notes: https://cupofjoythepodcast.blubrry.net/listen/
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CONNECT WITH KARISHMA
DIGITAL CLEANSE CHALLENGE
Join Karishma’s FREE 5-day Digital Cleanse Challenge here: https://www.facebook.com/groups/digitalwellnesschallenge/
First Breathwork Society Event free using code breatheguest and using this link: https://www.karishmadonde.com/single-events
30% off personalized 1:1 breathwork session using code CUPOFJOY and this link: https://www.karishmadonde.com/offers/L54LNqmi?coupon_code=CUPOFJOY
LEARN MORE ABOUT KARISHMA ON THESE EPISODES
56: BREATHWORK FOR BREAKUPS WITH KARISHMA DONDE
33: CHOOSING COURAGE WITH KARISHMA DONDE