Cup of Tao

Cup of Tao

Cup of Tao - Ancient Wisdom for Modern Times. This podcast incorporates Taoist philosophy and modern contextual psychology principles, which are presented as educational skills and guidelines for living in today's uncertain times. A podcast for those who have an interest in philosophy, and mindfulness-based skills. Podcast by Chris L McClish, who has held many roles in life including having a lengthy career as a psychotherapist, as well as having served as an author, clinical supervisor, Judo sensei, personal trainer, mindfulness meditation instructor and now a career in a law enforcement. Support this podcast: https://podcasters.spotify.com/pod/show/cupoftao/support

Episodes

September 22, 2023 6 mins
Cup of Tao Season 6 Episode 4 -  Prepare for the worst? Some Stoicism Hosted by Chris L McClish In this episode: I talk about whether or not we should take a cue from the Stoics and "prepare for the worst"? Cup of Tao is a production of CoachCMC LLC . Visit my new website: https://mcclish.me. On my website, you will find links to contact, contribute, and to learn more about me. Social Media:  I'm on X  @coachcmc. This podcast is al...
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Cup of Tao Season 6 Episode 3 -  Appreciation
Hosted by Chris L McClish

In this episode: I talk about not taking things for granted.  To cherish, show appreciation, and to keep the people and things that you value close to your heart. 

Cup of Tao is a production of CoachCMC LLC – visit my new website: https://mcclish.me. On my website, there are links to contact me, support me and to learn more about me. Those on Spotify can sup...

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August 26, 2023 9 mins

Cup of Tao Season 6 Episode 2 -  Behavioral Traps

Hosted by Chris L McClish


In this episode: I talk about  getting stuck in the ACE agenda (avoidance, control, and escape) and get caught into patterns of behavior which create unwanted consequences in our lives.


Cup of Tao is a production of CoachCMC LLC – and is on the web at https://cupoftao.com.   Also visit my new website: https://mcclish.me. On my website are links t...

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August 4, 2023 7 mins

Cup of Tao Season 6 Episode 1 - Hope

Hosted by Chris L McClish


In this episode: I talk about  Hope and how this is an important ingredient in many of life's tough situations.


Cup of Tao is a production of CoachCMC LLC – and is on the web at https://cupoftao.com.   Also visit my new website: https://mcclish.me. On my website are links to contact me, support me and to learn more about me.


Social Media:  I'm...

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November 19, 2022 7 mins
In the final episode of this season: I talk about the theme of this podcast and my book - acceptance. --- Support this podcast: https://podcasters.spotify.com/pod/show/cupoftao/support
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November 5, 2022 7 mins
In this episode: I talk about the subject of living - truly living your life. --- Support this podcast: https://podcasters.spotify.com/pod/show/cupoftao/support
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October 15, 2022 6 mins
In this episode: I talk about the importance of having or developing and using a support system so that you don't deal with life on your own. --- Support this podcast: https://podcasters.spotify.com/pod/show/cupoftao/support
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October 1, 2022 6 mins
In this episode: I talk about reconnecting to nature. Take time to connect, admire and respect nature and the outdoors! --- Support this podcast: https://podcasters.spotify.com/pod/show/cupoftao/support
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September 3, 2022 5 mins
In this episode: I talk about making sure you reward yourself and have ways to enjoy life around you. --- Support this podcast: https://podcasters.spotify.com/pod/show/cupoftao/support
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June 11, 2022 8 mins
In this episode: I talk about forgiveness and letting go of anger and resentment. After discussing this, I take a short break and then talk a bit about mindful eating. --- Support this podcast: https://podcasters.spotify.com/pod/show/cupoftao/support
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March 26, 2022 7 mins
In this episode: I talk about the importance of being present and soaking in whatever good is in the present moment, with mindfulness that these things may not be here tomorrow. --- Support this podcast: https://podcasters.spotify.com/pod/show/cupoftao/support
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February 26, 2022 9 mins
In this episode: I talk about the commitment and practice of doing healthy new behaviors until they become second nature (part of your routine - while still being able to be in the flow of the moment). After discussing this, I take a short break and then ask you for your thoughts on my doing a live show (perhaps on Firesidechat). --- Support this podcast: https://podcasters.spotify.com/pod/show/cupoftao/support
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December 18, 2021 12 mins
In this episode: I talk about how our expectations of a certain outcome can set up suffering, and about how accepting fate or the outcome, and even mentally preparing ourselves for a bad outcome, contrary to popular belief, may be beneficial. --- Support this podcast: https://podcasters.spotify.com/pod/show/cupoftao/support
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November 27, 2021 8 mins
In this episode: I talk about - what I call "Healthy Delusions", which are ways of seeing the world that help us function. These are contrasted with "Unhealthy Delusions", which are ways that our brain tricks us into destructive thought and action. --- Support this podcast: https://podcasters.spotify.com/pod/show/cupoftao/support
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October 16, 2021 10 mins
In this episode, I discuss a brief outline for dealing with hardship in life using three Taoist principles. --- Support this podcast: https://podcasters.spotify.com/pod/show/cupoftao/support
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May 22, 2021 8 mins
In this episode: I talk about how one small decision can change your life - sometimes not for the better. Many of us can trace some life circumstances back to a single poor decision. --- Support this podcast: https://podcasters.spotify.com/pod/show/cupoftao/support
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April 24, 2021 9 mins
I talk about compassion (love, mercy, empathy, compassion, kindness, etc.). --- Support this podcast: https://podcasters.spotify.com/pod/show/cupoftao/support
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April 10, 2021 14 mins
In this episode, I talk more about free-will, comparisons, determinism and purpose. --- Support this podcast: https://podcasters.spotify.com/pod/show/cupoftao/support
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March 27, 2021 10 mins
I discuss tips for doing the important practice of daily mindfulness to achieve a level of freedom from buying in to destructive thoughts. --- Support this podcast: https://podcasters.spotify.com/pod/show/cupoftao/support
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March 13, 2021 13 mins
In this episode: I discuss the difficult topic of addition. --- Support this podcast: https://podcasters.spotify.com/pod/show/cupoftao/support
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