All Episodes

July 29, 2025 39 mins

In this special birthday episode of Cuppa Chels, I’m sharing one of the most powerful tools I’ve ever used to create change in my life: the Power Promise.


It all started when I decided to quit drinking alcohol for 30 days—and what happened next transformed me personally, spiritually, and professionally.

Now, as I celebrate my 44th trip around the sun, I’m reflecting on what the number 4 represents to me, the new Power Promise I’m making in the area of my health, and how you can harness this practice to create aligned, lasting transformation in your own life.


If you’re ready to stop spinning your wheels and finally take action toward what you really want, this episode will inspire you to make—and keep—your own Power Promise.


✨ In this episode, you’ll hear:

— The story behind my very first Power Promise and how it changed everything

— How 30 days of aligned action can unlock personal, spiritual, and professional breakthroughs

— Why my 44th birthday feels like a sacred milestone

— My new Power Promise and why it feels so important

— How you can join me and others inside the Power Promise 30-Day Sprint for accountability, coaching, and momentum


🌟 Join the Power Promise 30-Day Sprint here: Power Promise 30-Day Sprint 


Inside you’ll get:

✅ One monthly group call with hot-seat coaching

✅ Voxer support for real-time guidance

✅ A private podcast feed exclusive to members

✅ The structure + support you need to take aligned action—fast


Connect with your Host, Chelsea Holden:


If this episode lights a fire in you, share it with a friend, tag me on IG, and let’s make those promises together.


Hosted on Acast. See acast.com/privacy for more information.

Mark as Played

Advertise With Us

Popular Podcasts

On Purpose with Jay Shetty

On Purpose with Jay Shetty

I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!

Dateline NBC

Dateline NBC

Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Special Summer Offer: Exclusively on Apple Podcasts, try our Dateline Premium subscription completely free for one month! With Dateline Premium, you get every episode ad-free plus exclusive bonus content.

24/7 News: The Latest

24/7 News: The Latest

The latest news in 4 minutes updated every hour, every day.

Music, radio and podcasts, all free. Listen online or download the iHeart App.

Connect

© 2025 iHeartMedia, Inc.