Curiosity Over Fear

When we think of exploration, we picture mountaintops, ocean depths, or far-off galaxies. But what if the wildest terrain is actually within us?

What if mental health isn’t about fixing something broken… but exploring something unknown?

In honor of Mental Health Awareness Month, I reflect on why I see healing as a modern expedition. I share how freediving taught me to stay curious in the face of fear, and how curiosity is one of the ...

Have you ever realized someone’s been saying “I love you” your whole life… just not with words?

In this special Mother’s Day episode, I share a beautifully written story by my sister, Therese Joan, that captures the quiet, everyday ways love shows up—especially in Filipino families. Not through hugs or “I love yous,” but through food, patience, and a plate of hotdogs and rice you didn’t ask for (but were definitely expected to eat).

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In this episode, Sharmaine reflects on the rarity of being present in today's fast-paced world, emphasizing the importance of creativity and care for the Earth. The solo episode explores how creativity can be a tool for reimagining our habits and systems, and how nature serves as a powerful teacher in this process. The host encourages listeners to embrace curiosity as a means to foster creativity and connection, both with thems...

In this episode of Curiosity Over Fear, Sharmaine explores the intersection of curiosity and stress management. The discussion emphasizes how curiosity can help individuals understand their emotions better, reduce stress, and promote overall well-being. She shares personal experiences and insights on how curiosity can lead to healthier coping mechanisms, both personally and in broader societal contexts, including environmental poli...

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In this reflective solo episode, the host explores the essence of womanhood, emphasizing the importance of vulnerability, strength, and the power of female friendships. Through personal anecdotes and a heartfelt poem, the host highlights how women support each other through life's challenges and the significance of celebrating these bonds, especially during International Women's Month. The discussion encourages listeners to ...

In this conversation, Juliana Rogers shares her journey of redefining success through a feminine lens, emphasizing the importance of peace, joy, and creativity over traditional hustle culture. She discusses the shift from discipline to devotion, the role of play in business, and the need for collaboration rather than competition. Juliana also highlights the significance of embracing one's authentic self and the lessons learned ...

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In this episode of Curiosity Over Fear, Sharmaine dives into the often divisive topic of politics, emphasizing the importance of curiosity over fear in understanding complex issues like immigration and DEI (Diversity, Equity, and Inclusion). The conversation highlights how fear can lead to division, while curiosity fosters connection and understanding. Through various examples, Sharmaine encourages listeners to engage in res...

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This episode delves into the dynamics of relationships, focusing on the importance of curiosity in communication. It highlights the Four Horsemen of communication—criticism, contempt, defensiveness, and stonewalling—that can erode relationships over time. The discussion emphasizes the need for self-awareness and the impact of our internal dialogue on our relationships with others. Ultimately, it advocates for choosing curios...

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In this episode, Sharmaine shares her transformative experience of cave diving, illustrating how she overcame her fears and embraced curiosity. Through her journey from a near-drowning incident to becoming a freediver, she emphasizes the importance of trust, both in oneself and in others, and how facing fears can lead to personal growth and self-discovery.

takeaways

• The initial fear of the cave dive was overwhelming.
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In this solo episode, Sharmaine reflects on the impact of anger and the importance of curiosity in overcoming personal and societal challenges. She shares her experiences with bullying and discrimination, drawing parallels to the global issues of racism and fear that emerged during the pandemic. Ultimately, she advocates for choosing curiosity over fear as a means to foster understanding, connection, and healing.

takeaways

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In this episode of Curiosity Over Fear, Sharmaine reflects on her journey of overcoming fear and perfectionism to embrace curiosity. She shares personal anecdotes about starting her podcast, the struggles with imposter syndrome, and the importance of taking small steps towards growth. This episode emphasizes the value of continuous improvement through the Japanese philosophy of Kaizen and encourages listeners to trust themse...

Sydney Lich is the Number 1 earner under 25 globally in 26 markets and 70k people.

Sydney was introduced to Network marketing at the age of 22 years old as a college student & budybuilder . She had intentions of becoming a high school PE teacher and instead dove headfirst into Her business after seeing the financial opportunity that was available. She’s made multiple six figures within this company, built a team of 6,000 people...

Have you ever been interested in something but never knew where it would take you? But you are so passionate about that certain something that you just have to see it through. Well, our guest today, Reme Morales, is a great example of someone taking that leap of faith. He is a great example that when you want something badly enough, the universe conspires in helping you achieve it. He’s someone who took his passion for flying drone...