Exploring the Upper 3 Chakras

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Summary

In this episode of the Spiritual Mamas Podcast, hosts Aericka Khongdy and Kimaira Bernardini explore the concept of chakras, focusing on the upper three: the throat, third eye, and crown chakras. They discuss the significance of each chakra, how they relate to communication, intuition, and spiritual connection, and provide practical tips for alignment through meditation, essential oils, and affirmations. The episode concludes with a guided visualization for the crown chakra, encouraging listeners to reflect on their spiritual journey and the importance of balancing all chakras.

References used:

Chakras and Self-Care: Activate the Healing Power of Chakras with Everyday Rituals.

 By Ambi Kavanagh

Chapters

00:00 Welcome and Reflections on February
03:27 Introduction to Chakras
06:16 Exploring the Throat Chakra
10:54 Understanding the Third Eye Chakra
16:33 The Crown Chakra and Its Significance
20:33 Exploring Affirmations and Visualization Techniques
22:37 Understanding the Crown Chakra
28:29 Physical and Spiritual Implications of Chakra Alignment
30:22 Guided Visualization for the Crown Chakra
34:18 Reflecting on Chakra Work and Personal Growth
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