In this episode, we explore the ancient practice of herbalism and how the wisdom of plants can support healing for the mind, body, and spirit. From everyday herbs you can find in your kitchen to powerful plants used for centuries in natural medicine, we’ll talk about how herbal remedies bring balance, energy, and deeper connection to nature. Whether you’re curious about starting your journey with herbal medicine or want to expand your spiritual toolkit, this episode offers both practical insights and soulful reflections on working with the plant world.
✨ Keywords: herbalism, herbal medicine, healing with herbs, natural remedies, plant medicine, holistic wellness
Resources:
https://pmc.ncbi.nlm.nih.gov/articles/PMC1071505/
https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/485215
Earth & Spirit Medicinal Plants and Healing Lore from Puerto Rico by Maria Benedetti
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