In this episode of Curious Mystics, we’re diving into the real meaning of Shadow Work, what it is, how it shows up, and why it’s one of the most transformative tools for both spiritual awakening and mental-emotional healing.
Shadow Work isn’t about making yourself “perfect.” It’s about meeting the parts of yourself you’ve hidden, rejected, or suppressed, the unhealed anger, grief, shame, self-sabotage, and old patterns that quietly shape your thoughts, relationships, and spiritual path.
We explore:
✨ What the “Shadow” actually is (Jungian psychology + spiritual interpretation)
✨ How your triggers reveal your unhealed stories
✨ Why your nervous system, trauma, and spirituality must work together in Shadow Work
✨ Journaling questions to help you go deeper
✨ How Shadow integration supports your intuition, inner peace, and soul growth
✨ How to start safely without overwhelming yourself
Whether you’re a spiritual seeker wanting deeper insight or someone on a mental-health healing journey, this episode brings both worlds together. You’ll walk away with a new understanding of your inner world and practical tools to begin integrating your Shadow with compassion, curiosity, and truth.
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