In this episode of the Spiritual Mamas Podcast, hosts Aericka Khongdy and Kimaira Bernardini welcome Eric Zajac, founder of Easy Living Coaching, to discuss the transformative power of hypnosis. The conversation explores Aericka's personal journey into hypnosis, the benefits of hypnotherapy, and the importance of building rapport in sessions. They delve into the differences between hypnosis and meditation, the value of self-hypnosis, and how to prepare for a hypnotherapy session. The episode culminates in a guided hypnosis experience, allowing listeners to explore their desired attributes and reflect on their experiences.
How to get in touch and work with Eric Zajac:
Instagram and Facebook: @ezlivincoaching
Website: https://www.ezlivincoaching.com
Email: eric@ezlivincoaching.com
LinkedIn: https://www.linkedin.com/in/ez-livin-coaching/
Chapters
00:00 Introduction to Hypnosis and Eric's Journey
03:00 Understanding Hypnosis and Its Benefits
05:49 The Process of Hypnotherapy
08:41 The Science Behind Hypnosis
11:24 Self-Hypnosis vs. Professional Hypnotherapy
14:20 Preparing for a Hypnotherapy Session
17:04 Addressing Concerns and Misconceptions
19:53 The Role of Rapport in Hypnotherapy
22:27 Session Dynamics and Techniques
25:19 Post-Session Experiences and Effects
29:10 Post-Hypnosis Reflection and Integration
32:01 Exploring Hypnotherapy Applications
36:57 The Power of Hypnotherapy in Overcoming Limiting Beliefs
39:01 Guided Hypnosis Session
53:42 Experiencing Transformation Through Hypnosis
56:29 Conclusion and Future Engagement
57:49 trueCrime-outro-high-short.wav
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