Hey friend, today’s episode is a little different. It’s not about renovation tips or design ideas—this one’s about YOU. Life has been heavy lately, and I felt it was time to pause and just speak from the heart. So I’m inviting you into a raw, honest conversation about what it means to keep showing up when everything feels overwhelming. We talk about growth, grief, guilt-free breaks, and those quiet wins that often go unnoticed. If you’ve ever felt behind, burnt out, or like you’re constantly pivoting—you’re not alone.
I’m sharing a bit of my own journey through loss, motherhood, business building, and personal transformation. There’s beauty in the messy middle, and sometimes the strongest thing we can do is take a breath and honor how far we’ve come. So let this episode be your permission to pause, to reflect, and to celebrate yourself. You are custom built—and you’re doing better than you think.
Cold Case Files: Miami
Joyce Sapp, 76; Bryan Herrera, 16; and Laurance Webb, 32—three Miami residents whose lives were stolen in brutal, unsolved homicides. Cold Case Files: Miami follows award‑winning radio host and City of Miami Police reserve officer Enrique Santos as he partners with the department’s Cold Case Homicide Unit, determined family members, and the advocates who spend their lives fighting for justice for the victims who can no longer fight for themselves.
24/7 News: The Latest
The latest news in 4 minutes updated every hour, every day.
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.