Cut The Crap
An unapologetic, unfiltered podcast about business, identity, growth and the beautiful chaos of real life. No hustle hype. No highlight reels. Just real talk with real people doing life and business on their own terms. Hosted by Kirsten Mitchell, founder of B’Spoke Creative and The Conscious Trader. Creative strategist, mentor, and entrepreneur with 20+ years of experience. We go beyond the gloss to explore the mess, the magic, and the moments that shape us. Exploring the truth behind entrepreneurship, personal growth and reinvention. 🎙 New episodes drop every fortnight. #cutthecrap
Episodes
What does it really take to build something from nothing — when logic says quit, the odds are stacked against you and all you have left is trust?
In this episode, I sit down with Tanya “Tanz” Roberts, founder of Eco Cheeks and MindFlow Alchemy, to talk about what it means to follow your intuition in business and in life.
Tanya shares how she built an eco-luxury bamboo tissue brand as a solo mum with no business background, no investo...
We’re told that perimenopause and menopause mark a decline — a slowing down, a loss, something to be endured. But what if that story isn’t true?
In this episode of Cut The Crap Podcast, Dr. Keri Krieger joins me to talk about the seasons we move through as women- physically, emotionally and energetically and why these transitions hold more power and potential than we’ve been led to believe.
Keri shares her insights from over two deca...
What happens when a high-achieving woman enters postpartum? In this raw and honest conversation, I sit down with Lauren Bryant to talk about the unspoken side of motherhood — the pressure we put on ourselves, the identity shifts no one prepares us for, and the primal pull to just be present with our babies.
Lauren shares openly about the juggle of ambition and motherhood, the expectations we hold onto, and how we can begin to releas...
Lauren Bath began her career as a chef before becoming Australia’s first professional Instagrammer. What followed was a whirlwind of global photography tours, brand deals and a seven-figure business but behind the highlight reel was an addictive hustle that left her burnt out and disconnected.
Motherhood became her wake-up call. After the birth of her daughter and during her second pregnancy, Lauren knew she had to choose a differen...
Until the age of 40, she didn’t know her values. But once she discovered them, everything changed.
This is the story of a woman who lost 60 kilos, rebuilt her life after trauma, and learned to live with unapologetic confidence. She’s a transformation coach, mental health advocate, global speaker, and yes — even a certified cuddle therapist.
In this raw and inspiring conversation, we talk about:
• How to find your values (and why t...
An unapologetic, unfiltered podcast about business, identity, growth and the beautiful chaos of real life.
No hustle hype. No highlight reels. Just honest conversations with real people doing life and business on their own terms.
Hosted by Kirsten Mitchell, the founder of B’Spoke Creative, this show dives into the truth behind entrepreneurship, personal growth, motherhood, and reinvention.
🎙 New episodes every fortnight.<...
Welcome to the very first episode of Cut The Crap — the unapologetic, unfiltered podcast about business, identity, growth and the beautiful chaos of real life.
In this solo episode, host Kirsten Mitchell, founder of B’Spoke Creative and The Conscious Trader shares the deeply personal story behind why this podcast exists, how it started and why it’s finally coming to life now.
Expect honesty, a few messy truths, and a powerful reflect...
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