Episode 120: Is Walking Effective For Weight Loss and the "Magic Amish Number"

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December 2, 2020 • 35 mins

In this episode we'll break down whether walking is an effective form of activity for burning fat or is it better to do a more aggressive form of exercise. In addition, we'll talk about a concept called The Magic Amish Number.

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.css-14f5ked{margin:0;word-break:break-word;display:-webkit-box;-webkit-box-orient:vertical;box-orient:vertical;-webkit-line-clamp:2;overflow:hidden;}Episode 120: Is Walking Effective For Weight Loss and the "Magic Amish Number"