Cutting Against The Grain

Cutting Against The Grain

Cutting Against the Grain is a podcast by Judy Cho (Nutrition with Judy) and Laura Spath. Both Judy and Laura understand the struggle when it comes to ideal eating and real-life. In this podcast, these two friends share real talk about the world around them, especially topics around diet, wellness, mental health, and community. Weekly, they explore hot topics in the nutrition and wellness space while sharing their own, real experiences. If you're craving some real talk without any online filters, this podcast is for you.

Episodes

January 26, 2022 70 min

In this episode, Laura and Judy talk about low carb topics discussed at the Low Carb Boca Raton conference. 

  • About the conference
  • Importance of hope and community
  • Topics and Discussions from Low Carb Conference, Boca Raton
  • Honey and PUFAs
  • Read life vs. ideal eating
  • CGM as a motivation tool
  • Stress and blood sugars
  • Early signs of diabetes
  • C-Peptide
  • Dr. Ben’s exercise
  • Gout, uric acid: fructose, purines
  • Cholesterol
  • Lean Mass Hyper Responder (LMHR)
  • C...
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    In this episode, Laura and Judy talk about when diets lose their luster and cravings kick in. They share how they navigate those hard times. 

  • When things get hard
  • What Laura does when things get hard
  • Tracking for motivation
  • Why tracking might be ideal (for some) initially
  • Physical hunger vs emotional hunger
  • Gauging hunger levels with one food
  • When diet excitement starts waning and real life kicks in
  • Pros and cons list
  • Break the day into qua...
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    In this episode, Laura and Judy talk about Covid’s early treatment protocols and resources. 

  • Judy’s experience with COVID-19
  • What Judy did as early treatment
  • What Judy’s 70 year old parents did for early treatment
  • How Judy’s children dealt with Covid
  • Follow the science
  • What to eat during Covid
  • Mass formation psychosis
  • Monoclonal antibodies
  • Be prepared
  • _____ 

    RESOURCES

    American Frontline Doctors protocol

    Joe Rogan with Dr. Robert Malone podcast

    J...

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    January 5, 2022 38 min

    In this episode, Laura and Judy talk about what and how to eat on carnivore

  • How Laura and Judy shop and what they buy
  • Sourcing: Grass finished vs grain finished
  • Cooking methods
  • What we eat and leftovers
  • Eating out
  • What to do with cheese
  • When to track and when not to
  • Gaining weight on carnivore
  • Should you start meat-only or meat-based carnivore?
  • Sugar as a stimulant
  • Organs – Do we need them on a carnivore diet?

  • _____ 

    RESOURCES

    CATG Ep 38: Beginn...

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    December 29, 2021 40 min

    In this episode, Laura and Judy talk about Christmas plans and dive into listener questions from Apple podcast reviews. 

  • Setting Goals for 2022 and for any time
  • SMART Goals (Specific, Measurable, Attainable, Realistic and Time-Bound)
  • Win the Days
  • Motivational Dates and Trigger Dates
  • Celebratory Milestones
  • Planning Ahead
  • Be Realistic
  • New Year’s Resolution a Bad Thing?
  • Mindset and Consistency Matters
  • Judy and Laura’s 2022 Goals
  • Yellow and Red F...
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    In this episode, Laura and Judy talk about Christmas plans and dive into listener questions from Apple podcast reviews. 

  • Christmas plans
  • Breaking tradition
  • What restaurants are open on Christmas
  • Connection during the holidays
  • Answering your Q&As 

  • _____ 

    RESOURCES

    Supplement for perimenopause (adrenal glandular)

    #Carnivore75Hard Facebook group

    CATG Ep 13. Eating out and Traveling on Carnivore

    Carnivore Cure

    CATG Ep 34. Poop podcast


    _____ 

    SPO...

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    In this episode, Laura and Judy talk about how to get starting on a meat-only carnivore diet.

  • What is carnivore to Judy and Laura
  • Why meat-only carnivore is powerful
  • When first starting, what you should eat 
  • Sample of foods and meals to eat
  • Tools to be successful 
  • How to handle cheese
  • Why organic plants aren’t always safe
  • What oils to use
  • When should you eat (OMAD vs TWOMAD)
  • Why we need to eat fat EVEN if we have fat on our body
  • Who can benef...
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    December 8, 2021 35 min

    In this episode, Laura and Judy talk about the importance of making time for reflecting on the past year. 

  • Laura’s reflection
  • Healing on any diet
  • Real life vs perfect diet
  • Looking back at the wins, resolutions, losses
  • Judy’s reflection
  • Judy’s focus on the better (while being grateful)
  • Tips for reflecting (happy moments)
  • _____ 

    RESOURCES

    CATG Ep 32: Happiness Pie Chart Introduction
    CATG Ep 33: Happiness Pie Chart Discussion
    CATG Ep 36: Are you ...

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    December 1, 2021 37 min

    In this episode, Laura and Judy talk about the real importance of gratitude. 

  • Why does gratitude matter?
  • What makes people happy?
  • What defines happiness?
  • Happiness pie chart
  • The real importance of winning your day
  • Mindset matters
  • Gratitude matters
  • Countering the negative
  • Being grateful
  • _____ 

    RESOURCES

  • CATG Ep 33: Happiness Pie Chart
  • _____ 

    SPONSORS: 

  • Carnivore Bar – Enter “CATG” at checkout for 10% off your order
  • _____ 

    LAURA’S RESOURCES: 

  • Laura’s ...
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    November 24, 2021 10 min

    In this episode, Laura and Judy share what they’re thankful for. 

  • Carnivore Road Trip
  • Judy’s Gratitude
  • Laura’s Gratitude
  • Our Message for You
  • _____ 

    SPONSORS: 

  • Carnivore Bar – Enter “CATG” at checkout for 10% off your order
  • _____ 

    LAURA’S RESOURCES: 

  • Laura’s Discount Codes & Interviews
  • Laura’s Amazon
  • Laura's YouTube
  • Laura's Instagram
  • _____ 

    JUDY'S RESOURCES:

  • Judy’s Book, Carnivore Cure
  • Free #Carnivore75Hard Program
  • Nutrition with Judy...
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    November 17, 2021 39 min

    In this episode, Laura and Judy share all about fiber and bowel movements. 

  • Do we need fiber? 
  • What about fiber on carnivore? 
  • Short chain fatty acids? 
  • Butyrate? Acetate? Propionate?
  • Stool Tests
  • Why loose stools happen with Carnivore
  • Estrogen
  • Medication
  • Carnivore stools (poop)
  • Bristol stool chart
  • Why to test your stool
  • Do we need carbs?
  • Large intestine’s favorite butyrate
  • Marker butt
  • Keto treats
  • _____ 

    LINKS: 

    Bristol stool chart: https://nutrition...

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    November 10, 2021 39 min

    In this episode, Laura and Judy talk about how to mindfully navigate the holidays.

  • Laura’s Carnivore Experience on the Holidays
  • Focusing on the Positive
  • Know Yourself
  • Happiness Pie Chart (DO IT!)
  • Plan Ahead 
  • Boundaries
  • Being Realistic and Setting Expectations
  • Holiday Weight
  • Take it Meal by Meal
  • New Traditions
  • New Year’s Resolutions
  • _____ 

    RESOURCES

  • CATG Ep 2: Stress Management
  • CATG Ep 29: Restriction leads to Bingeing
  • CATG Ep 33: https://cutting-a...
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    In this episode, Laura and Judy talk with Dr. Elinor Greenberg about personality disorders, including narcissism, borderline and schizoid personality disorders.

  • Personality Disorder
  • Borderline, Narcissism, Schizoid
  • What is Schizoid Personality Disorder? (it’s not schizophrenia)
  • Whole Object Relation Therapy
  • Gestalt Therapy
  • Split vs Integrated View (Guilt, Shame)
  • Schizoid vs. Narcissistic (in vs. out, above vs. below)
  • Borderline and Love
  • How...
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    October 27, 2021 38 min

     Ask Laura and Judy Anything #2

  • Bacon and Eggs Causing Discomfort?
  • Carnivore on a Budget
  • Meat Prices going Up?
  • Defrosting Meat
  • Insomnia and Anxiety
  • Food for Menopause
  • Macros and How much to Eat
  • Connective Tissue Disorder
  • Weight Gain after 10 Months
  • Feeding Children
  • Electrolytes
  • Heating Leftovers
  • _____ 

    RESOURCES

  • CATG Ep 10: Why Meat Prices are Going Up with Paul Dykstra
  • CATG Ep 2: Stress Management
  • CATG Ep 19: Sleep
  • CATG Ep 29: Restriction leads to ...
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    October 20, 2021 52 min

    In this episode, Laura and Judy talk about the darker side of the internet.

  • Dogma, dOGmA, DoGMa – Setting the Narrative
  • Less than Ideal Studies 
  • T3
  • Undereating
  • Body Image Standards
  • Influencer Dangers
  • Hardest Part of Dieting
  • Fruits and Genetics
  • One tip we Recommend

  • _____ 
    SPONSORS: 

  • Carnivore Cure book
  • Redmond’s Real Salt - Enter “NWJ” at checkout 
  • _____ 
    RESOURCES: 

  • NwJ Newletter: https://nutritionwithjudy.com/join-nutrition-with-judys-newsletter/
  • ...
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    October 13, 2021 43 min

    In this episode, Laura and Judy talk about restriction and bingeing triggers.

  • Is Sugar Addiction Real? 
  • Restriction and Bingeing
  • Carnivore and Low-Fat
  • Food for Comfort
  • Defining Strict
  • Win the Day
  • Examining Habits
  • Ownership
  • IUD, Cortisol – Community Q&A
  • _____ 

    SPONSORS: 

  • Kettle and Fire Bone Broth - Enter “NUTRITIONWITHJUDY” at checkout to receive 20% off your order
  • Carnivore Bar: Enter “CATG” at checkout to receive 10% off your order
  • Carnivo...
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    October 6, 2021 34 min

    In this episode, Laura and Judy talk about inflammation.

  • What is Inflammation? 
  • Different Kinds of Inflammation
  • Foods and Inflammation
  • Antinutrients (Lectins, Phytates, Oxalates)
  • Normalizing Bloat?
  • Common isn’t Normal
  • Gout and Fructose
  • Cortisol and Inflammation
  • How to Test Inflammation
  • Chronic Inflammatory Response Syndrome
  • _____ 

    SPONSORS: 

  • Kettle and Fire Bone Broth - Enter “NUTRITIONWITHJUDY” at checkout to receive 20% off your order
  • Carnivor...
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    September 29, 2021 34 min

    In this episode, Laura and Judy talk about why dieting can be hard.

  • Diet vs. Lifestyle
  • Frustrations with Dieting
  • How to Stay on Track and Planning Ahead
  • Emotions, Memories and Food
  • Healing our Relationships with Food
  • Why You Need to Change the “Not Good Enough” Thinking 

  • _____ 

    SPONSORS: 

  • Kettle and Fire Bone Broth - Enter “NUTRITIONWITHJUDY” at checkout to receive 20% off your order
  • Carnivore Bar: Enter “CATG” at checkout to receive 10% off...
  • Share
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    In this episode, Laura and Judy talk about starting carnivore as an all in or step down approach.?

  • How Judy Started Carnivore
  • The Keto to Carnivore Transition
  • Carnivore Cure’s Elimination Protocol
  • Wait, Carnivore is Not a Weight Loss Diet??
  • Carnivore is a Healing Diet??
  • Preparing the Environment
  • The Importance of Community
  • #Carnivore75Hard
  • How Laura Started Carnivore
  • Best Tips to Get Started and Be Successful
  • The Importance of Preparation and...
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    In this episode, Laura and Judy sit down with Leanne Vogel of Healthful Pursuit.

  • Protein Needs
  • Leanne’s Tips for Optimal Nutrition
  • Spend Money on THIS Instead
  • Supplements
  • Blood Chemistry
  • Undereating and Malnutrition
  • What Bloodwork for Malnutrition Looks Like
  • Ideal Amounts to Eat
  • Blood Sugar Glucose Numbers
  • Labs to Focus on
  • Less than Ideal Keto Trends
  • Handling Different Opinions
  • Vote with our Dollars
  • Protecting your Heart from the Internet
  • Hormone...
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