Today's episode is sponsored by Paleovalley
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Thank you for supporting this podcast.
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In this episode, Laura and Judy talk about the critical importance of understanding our programming and how it impacts our behaviors and results.
- The Pyramid: Results, Behaviors, Motivation, Emotions, Beliefs, Programming
- Root cause and magic pills
- Where are your experiences?
- Where do the beliefs come from?
- Distractions
- Journaling
- Environmental experience
- How to challenge beliefs
- Childhood
- How fear leads us
- Visualizing the future
- Your biggest enemy
RESOURCES:
SPONSORS:
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JUDY'S RESOURCES:
- Judy's Book, Carnivore Cure
- Free #Carnivore75Hard Program
- Nutrition with Judy Articles
- Nutrition with Judy Resources
- Judy's Instagram
- Nutrition with Judy Podcast
- Judy's YouTube
- Judy's Facebook
LAURA'S RESOURCES:
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DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.
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