Today's episode is sponsored by KetoCon 2023.
Ketocon is returning to Austin, TX on April 21 through 23rd in 2023. Ketocon is the largest event in the U.S. focused solely on the science and stories of living a ketogenic diet and lifestyle. We’ll be throwing a Carnivore party and recording a CATG episode at Ketocon!!
Use Code CATG at ketocon.org to get $50 off your ticket!
See you there! Thank you for supporting this podcast.
_____
Be part of our 100th episode! Get your ticket here!
In this episode, Laura and Judy deep dive into reasons for adding carbs on a carnivore diet.
- 100th episode
- Trends in carnivore: MCT challenge, PSMF
- A1C on carnivore (Blood sugar)
- Dawn effect
- Low protein risks
- Protein and amino acids
- The reasons for carbs, including fiber
- Carbs and sleep
- Carbs and hormones
- The big picture of cortisol
- Gluconeogenesis
- Exogenous hormones
- Carbs as a bandaid
- Crossfit
- Menopause
- Long term risks and benefits
RESOURCES:
- CATG 100th Episode
- CATG Ep 77 - The Endocrine/Hormone System
- NwJ Ep. 147 - Dr. Ben Bikman Interview
- NwJ Ep. 183 - Dr. Donald Layman Interview
- Laura’s Locals
- NwJ Newsletter
SPONSORS:
- KETOCON: Use Code CATG at ketocon.org to get $50 off your ticket!
JUDY'S RESOURCES:
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