Today's episode is sponsored by KetoCon 2023.
Ketocon is returning to Austin, TX on April 21 through 23rd in 2023. Ketocon is the largest event in the U.S. focused solely on the science and stories of living a ketogenic diet and lifestyle. We’ll be throwing a Carnivore party and recording a CATG episode at Ketocon!!
Use Code CATG at ketocon.org to get $50 off your ticket!
See you there! Thank you for supporting this podcast.
_____
Be part of our 100th episode! Get your ticket here!
In this episode, Laura and Judy deep dive into reasons for adding carbs on a carnivore diet.
- 100th episode
- Trends in carnivore: MCT challenge, PSMF
- A1C on carnivore (Blood sugar)
- Dawn effect
- Low protein risks
- Protein and amino acids
- The reasons for carbs, including fiber
- Carbs and sleep
- Carbs and hormones
- The big picture of cortisol
- Gluconeogenesis
- Exogenous hormones
- Carbs as a bandaid
- Crossfit
- Menopause
- Long term risks and benefits
RESOURCES:
- CATG 100th Episode
- CATG Ep 77 - The Endocrine/Hormone System
- NwJ Ep. 147 - Dr. Ben Bikman Interview
- NwJ Ep. 183 - Dr. Donald Layman Interview
- Laura’s Locals
- NwJ Newsletter
SPONSORS:
- KETOCON: Use Code CATG at ketocon.org to get $50 off your ticket!
JUDY'S RESOURCES:
Popular Podcasts
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.
Ridiculous History
History is beautiful, brutal and, often, ridiculous. Join Ben Bowlin and Noel Brown as they dive into some of the weirdest stories from across the span of human civilization in Ridiculous History, a podcast by iHeartRadio.