C.Whit Presents: Getting Ya Right Podcast
Life management, deliberate thinking, and taking action to get your life on track. Real-life perspective tested and tried scenarios, and thought-provoking conversations to get you in line with what's to come. No fluff, no hypotheticals "real-talk" with real people.
Episodes
In Episode 10 of "Getting Ya Right Podcast," host C.Whit dives deep into the captivating world of internal bias. Join us as we unmask the thoughts, judgments, and stereotypes that unknowingly shape our perceptions.
This thought-provoking episode explores the prevalence and impact of internal bias in society, discussing its manifestations in various domains, including criminal justice, hiring decisions, education, and...
In this episode of CWhit presents Getting ya right Podcast, we dive into the crucial topic of caring for the caregiver. Join us as we explore the challenges faced by caregivers, discuss the importance of self-care, and provide practical tips and strategies for maintaining their well-being. Discover how prioritizing self-care can improve caregiving outcomes and overall mental health. Tune in and empower yourself to nurture your own ...
In Episode 8 of the CWhit Presents Getting Ya Right Podcast, join the host as she dives deep into anxiety and shares valuable insights and strategies to help you overcome challenges.
Anxiety can feel overwhelming, affecting our thoughts, emotions, and overall well-being. But it doesn't have to control our lives. In this empowering episode, CWhit draws from her 25-year experience of living with severe anxiety, along with exten...
Thank you for listening.
Resources on more information about ADHD
The National Institute of Mental Health (NIMH) is a great resource for information on ADHD and anxiety, including research, treatment, and coping strategies.
Publications About ADHD https://www.nimh.nih.gov/health/publications/adhd-listing
Publications About Anxiety Disorders https://www.nimh.nih.gov/health/publications/anxiety-disorders-listing
Anxiety...
In this week's episode, we discuss the importance of prioritizing your own self-care and being unapologetically selfish about it.
May is Mental Health Awareness Month, and we kick off the month with a focus on self-care. Taking care of yourself mentally and emotionally is just as important as taking care of yourself physically. We know it can be hard to prioritize yourself, especially when you have many other responsibilities ...
In this episode of C.Whit Presents GettingYa Right Podcast, we delve into the uncomfortable but necessary conversation surrounding microaggressions in the workplace. The host, a 45-year-old Black woman who has faced her fair share of adversity, shares her personal experiences and provides actionable steps for listeners to navigate and confront microaggressions in their workplace.
Throughout the episode, we discuss the impact o...
Join us as we explore the transformative power of self-awareness and a growth mindset. In this episode, we'll discuss practical strategies for cultivating self-awareness and developing a growth mindset to help you overcome obstacles and reach your full potential. We'll also share inspiring stories of personal growth and highlight the latest research on the benefits of these powerful practices. Whether you want to improve yo...
This weeks eposide CWhit talks about toxic friendships and how to move around these types of people. When to say enough and how to move around them. While perserving your mental well being.
You can contact us on Instagram @gettingyaright or email us at gettingyaright@gmail.com.
Music provided by Ky Beatz
In this second episode, Cwhit goes into an in-depth view of locating your purpose. In the show, we will review five steps to discovering your purpose. It is easier said than done. You define your purpose in Getting Ya Right as we continue the journey.
You can contact us on Instagram @gettingyaright or email us at gettingyaright@gmail.com.
Music provided by Ky Beatz
In this first episode, CWhit will review the mental framework of Going For It! Getting after your dreams, desires, and wants. Utilizing the best tools and tips to make it happen.
You can contact us on Instagram @gettingyaright or email us at gettingyaright@gmail.com.
Music provided by Ky Beatz
Subscribe to C.Whit Presents "Getting Ya Right Podcast". Real talk, real-life situations to help you figure it out and get it right.
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