Greater Movement is something that we should all be striving for. My guest this week Amanda Gullo was introduced to physical therapy and stretching at a very young age due to a car accident and has now built a business around improving mobility and wellness for others thru proper stretching and training. In this episode we find out how she got her start in the industry and some of the options that are available at her wellness center. Amanda gives us some pre and post ride stretch ideas. I know as I continue to get older, I find myself doing more stretching in general and it has significantly helped me both on and off the bike. Give this one a listen and if you are in the Bay Area maybe stop by her studio for a session.
Fit, Healthy & Happy PodcastWelcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...
Listen on: Apple Podcasts Spotify
Thanks for listening and following along with our podcasts. We are available on all streaming platforms and most recently we have started uploading episodes to Youtube. If you like what we are doing please leave a comment or a positive review, additionally you can become a subscriber at cylejerkspodcast.buzzsprout.com. We would love to hear from you! Please send all show or guest suggestions to cyclejerkspodcast2023@gmail.com
Episodes 1-129 feature intro and Outro music from Beau Grants band Ranchero..
Intro/Outro music from Episode 130 on is from the creative group "All Good Folks Music" and the voiceover is Dave, Mike and Madison.
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/all-good-folks/jump-around
License code: XHVEWTI3ELIY5T8M
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