Cynthia @ The Table Podcast

Welcome back to Cynthia@theTable. I am your host, Cynthia! A year ago, we launched the Cynthia@theTable or CATT Book Club Corner to offer a shame-free, unapologetic space, and an opportunity to ensure we are taking time away from our busy schedules to decompress, dialogue, interact, celebrate, and share some good reads together in a meaningful way as well as to contribute to the betterment of one another. The bottom line and end go...

Welcome back to Cynthia@theTable I want to kick off 2023 with a celebration of Black History Month. This New Year has already presented its challenges and struggles around the pervasive homelessness issues, poverty, racial inequities, and other acts of social injustice.

But as I think back on the blood, sweat, and tears that my ancestors gave to make my future a better one, I can still hold my head high. I'm talk...

Welcome back to Cynthia@theTable . Thank you for joining us again today! I am your host, Cynthia. Also co-hosting here with me today is Arena! I hope that you are all well and ready for the Holidays! Thank you for joining us today for our end-of-the-year episode!

We’ve connected with a lot of awesome people this year and couldn’t think of a better way to wrap up our Season 2 year than celebrating and highlighting how we were abl...

Welcome back to Cynthia@theTable. Thank you for joining us again today! I am your host, Cynthia. Also co-hosting here with me today is Arena! We’re back here today for another check-in episode of our Cynthia@theTable Leadership and Career Challenge initiative.

To once again make sure all of our viewers are up to speed regarding our current initiative, and as a reminder to those of you who have been following us since we launched i...

Hello Listeners!

Welcome back to Cynthia@theTable. Thank you for joining us again today! I am your host, Cynthia. We’re back here today to do a check-in episode for our Cynthia@theTable Leadership and Career Challenge initiative.

To make sure all of our viewers are up to speed regarding our current initiative. As a reminder to those of you who have been following us since we launched it, The Challenge was designed ...

Hello, Listeners!

Welcome back to Cynthia@theTable. Thank you for joining us again today! I am your host, Cynthia and I have my co-host, Arena, in the background, here with me today.

We’re excited to be back with a follow-up episode to our Cynthia@theTable Leadership and Career Challenge launch episode that we released in April. As I shared with you before, The Challenge is an initiative that is near and dear to me because o...

Hello everyone. Welcome back to Cynthia@theTable. I am your host, Cynthia! Today, we are celebrating the special fathers in our lives. Fathers are equally as important as mothers are in our lives, so you know we had to come back for another episode dedicated solely to the dads out there.

Last season at the table around this time, I gave a little historical context on the founding of Father’s Day and how our nation began celebrat...

Welcome back to #CynthiaAtTheTable. I am your host, Cynthia. And I have my co-hosts, Angela and Arena, here with me today. 

You are in for another treat today. This is our Special Mother’s Day episode. Mother’s Day is very near and dear to all of us here at the table as we know it is for so many of you. 

It is a traditional celebration honoring motherhood and maternal bonds. So, in our true awesome CATT fa...

Welcome back to #CynthiaAtTheTable. I am your host, Cynthia. I am so extremely excited about today’s episode because we are launching our Cynthia@theTable Leadership and Career Challenge.

The Challenge is an initiative that is near and dear to me because of my own personal and professional leadership journey, charge and commitment. Many of you have heard my story and my why, and the motivation behind having this platfo...

Welcome back to #CynthiaAtTheTable. I am your host, Cynthia. Even in the face of a relentless pandemic, economic setbacks, civil tensions, and administrative challenges, we had an amazing and fabulous 1st Year with Cynthia@TheTable. I am excited to be returning for Season 2 and am so delighted to have all of our listeners rock with us in 2021!

We have much in store for this season and can’t wait to share it with you all!

With tha...

Welcome back to #CynthiaAtTheTable. I am your host, Cynthia. A year ago, almost to this very day this month, we launched the Cynthia@theTable podcast to offer advice, encouragement, mentoring, and leadership coaching to listeners in their professional and personal endeavors. 

Even with it being an unprecedented and historic time in our history, and in the face of many challenges, we had a remarkable first year with Cynthia@...

Welcome back to #CynthiaAtTheTable. I am your host, Cynthia. Before we close out 2020, I wanted to send this special end-of-year message to all of our Cynthia@theTable listeners and followers. I appreciate all of you so much for rockin’ with us this year. I can recall when we first launched in February. 

No one would have known or ever predicted that we would be here now in the middle of a national crisis. Now I know Boyz I...

Welcome back to Cynthia @ the Table. I am your host, and our team is here rocking the vote today! 

That’s right, we are at the home stretch of the election race. We are literally 5 days away from election day. We at Cynthia@theTable are doing our part, and we want to continue to encourage all of you as well to get out there, show up and vote!  I’ve been saying for a while now, 2020 is t...

Welcome back to Cynthia @ the Table. I am your host, Cynthia, and we have a super great show today!

Today’s episode is all about the celebration of Hispanic Heritage Month. To help us celebrate, we have two special guests at the table.

Up first, we have the lovely Penny Arroyo and we also have the talented Chris Reza with us. I am so glad to have you both at the table to share how you celebrate Hispanic Heritage Month. 

Welcome back to Cynthia @ the Table. I am your host, Cynthia. I have my co-host, Angela and Arena, with me.

We also have returning to the table the fabulous Yolanda DeRamus. She just rocked with us on the Managing through Diversity episode.

And we have another special guest at the table today, Sabra Johnson.

Today, we are talking about self-care and what that means, looks and feels like in this New Normal. You may recall b...

Welcome back to Cynthia @ the Table. I am your host, Cynthia. I have my co-host, Arenal, with me.

We also have returning to the table the highly acclaimed Pastor George Thompson from Faithful Central Bible Church residing in Inglewood, CA.

As I continue to celebrate my 40th career anniversary in the month of August, I wanted to host an episode around faith, family, and friends. It really does take a v...

Welcome back to Cynthia @ the Table. I am your host, Cynthia. I have my co-host Angela with me.

I’m also super excited because we have special guests at the table with us: Yolonda De Ramus, Dawnna Brewton and Monica Paraja Dominguez. These women are a part of my circle of influences and they hold leadership roles in their current function.

And we are all in the pike 5x5!

As you know, I am celebrating my 40th career anniversa...

🎧 It's time for Cynthia at the table, with co-hosts Angela, Arena and Candi Gurl.

Hello everyone. Welcome back to Cynthia at the table. I am your host, Cynthia.

As I continue to celebrate my career anniversary month, over the next couple of weeks I am sharing some of my nuggets I have collected through my journey starting from the bottom, as a clerk, to my current senior executive-level position. I am currently charged with prov...

🎧 Welcome back to Cynthia @ the Table! I am your host Cynthia and we’re in the pike, 5 by 5. 

I also wanted to welcome everyone to August 2020. That’s right! August is indeed a special month. There is so much to celebrate and be grateful for. 

I did some research and found out that they’re a few celebrations that occur in August. 

For example, there is Black Business Month, National Eye Exam Month, International Pea...