D-List Diaries

D-List Diaries

Hosted by Married at First Sight Season 16’s Nicole, Gina, and Kirsten, D-List Diaries offers an unfiltered look into life after reality TV — and everything in between. From behind-the-scenes MAFS tea to honest conversations about relationships, personal growth, and everyday life, this weekly podcast dives into the highs, lows, and hilarity of navigating adulthood in the spotlight…and beyond. Whether you're a die-hard fan or just here for the relatable lifestyle and love talk, D-List Diaries is your new favorite guilty pleasure. For updates, follow their Instagram @dlistdiaries

Episodes

August 5, 2025 36 mins

In this episode of D-List Diaries, Nicole and Gina reconnect after a summer break and are catching up on everything from Gina’s new obsession with her weighted vest to Nicole’s pregnancy updates and whether a big move might be in her future. They dive into the latest Love Island season 6 drama — yes, JaNa and Kenny’s breakup is on the table — and share their first impressions of the brand-new Beyond the Villa spinoff. Plus, Gina di...

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It’s a D‑List Diaries first — a solo episode with Nicole, and she’s dropping some MAJOR news: she’s pregnant with twins! In this heartfelt episode, Nicole takes you behind the scenes of her pregnancy journey so far — from the moment she suspected she was pregnant, to the shocking day she found out it was twins, and the unforgettable reveal of their genders. She gets real about the highs, the nerves, and the excitement of becoming a...

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It’s been one full year of D-List Diaries, and Nicole, Gina, and Kirsten are celebrating with an unhinged (and very on-brand) episode. First up: we finally get answers in the Connie Franklin spam call saga.The girls also spiral into a conversation about MLMs they’ve joined (don’t judge), how easily influenced they are, and whether Gina might accidentally get recruited into another one. Plus, they talk about their codependent relati...

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This week on D-List Diaries, Nicole and Gina sit down with Kristin Torres—owner and principal injector at Amálie Aesthetics, one of Nashville’s top med spas—for an unfiltered convo about all things aesthetics. From clearing up the biggest myths around Botox to unpacking the buzz (and science) behind GLP-1 weight loss injections, Kristin shares the truth behind what’s trending and what’s actually effective. We also get into why choo...

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What happens when you think you’re auditioning for a dating show... only to find out you’re agreeing to legally marry a stranger? On this episode of D-List Diaries, Nicole and Gina sit down with Cortney Hendrix Sherman, OG bride from Season 1 of Married at First Sight, who shares the truly wild casting process — from meeting fellow bride Jamie Otis in a bathroom to trying to dodge Dr. Pepper’s home visit.

Cortney spills on the mome...

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Nicole, Gina, and Kirsten chat with Emily Balch from Married at First Sight Season 17—and let’s just say, no topic is off limits. From her first impressions of Brennan on their wedding day to the emotional unraveling of their relationship, Emily doesn’t hold back. You’ll hear about the highs and lows of her experience, what she learned about herself, and why the path to divorce wasn’t as straightforward as it seemed. Grab a glass (...

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This week on D-List Diaries, Nicole and Gina reunite with their Married at First Sight Season 16 castmate—and fan favorite—Shaquille Dillon! From walking down the aisle to a total stranger to earning his Ph.D. and launching an AI conference at the HBCU where he works (yes, seriously), Shaq has been busy since the cameras stopped rolling. The trio dives into what made him say “yes” to MAFS in the first place, what it’s really like t...

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In this episode of D-List Diaries, Nicole and Gina are joined by The Ultimatum: Marry or Move On Season 2 standout, Roxanne Kaiser. Known for her strong-willed presence and business-savvy attitude on the show, Roxanne opens up about her true experience behind the scenes, including the moments that didn’t make it to Netflix.

She shares what ultimately led her to say yes to marrying Antonio, how their relationship has evolved since fi...

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This week on D-List Diaries, Nicole, Gina, and Kirsten sit down with Married at First Sight Season 18’s David Trimble for an honest, heartfelt chat about life after reality TV. David opens up about what it’s actually like marrying a stranger on national TV — from what led him there and the nerves on wedding day to the unexpected challenges off-camera. He also dives into the story behind his notorious lie (some are calling it the wo...

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On this week’s episode of D-List Diaries, Nicole and Kirsten catch up with the radiant and resilient Lindy Elloway from Married at First Sight Season 15 in San Diego. It’s been a wild ride since decision day, and Lindy is giving us the full update on where life has taken her post-reality TV.

She opens up about her new career as a flight attendant, what it's been like to take to the skies, and how the freedom of flying has helped wit...

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In this special episode of D-List Diaries, Nicole and Chris sit down with the newest fan-favorite couple from Married at First Sight Season 18—Camille and Thomas! As two of the franchise's beloved success stories, Nicole and Chris are officially passing the torch to this dynamic duo from Chicago.

They dive into what life has really been like for Camille and Thomas since the cameras stopped rolling, share some hilarious and heartwarm...

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April 7, 2025 41 mins

In this stormy episode of D-List Diaries, Nicole, Gina, and Kirsten ride the emotional rollercoaster that is tornado season in Nashville. From real storm anxiety and PTSD to Gina’s terrifying college tornado story, we’re unpacking all the weather-induced trauma. You’ll even get to witness Hank’s various stages of storm panic. 

We also lighten things up with a round of what we’re watching lately, and cap it off with some wild dating ...

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In this episode of D-List Diaries, Nicole and Gina are serving up a wild mix of life updates, hot takes, and random musings. Gina opens up about the shocking arson incident that flooded her hair salon, Hank’s (her pup) anxiety every time the weather acts up, and her latest obsession—her productivity planner and 5-minute journal. Nicole, on the other hand, is dealing with a different kind of disaster: someone committing fraud with h...

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March 24, 2025 34 mins

This week, Nicole and Kirsten are covering all the essentials—new furniture, fierce competition, and fresh-faced glow-ups! Nicole spills the details on her brand-new couch (because adulting wins are worth celebrating), and she and Kirsten dive into the madness of March… March Madness, that is! Nicole dishes on the heated bracket battle between her and Chris—who will come out on top, and is a little friendly competition actually goo...

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March 17, 2025 39 mins

Nicole and Kirsten dive into the drama, chaos, and unnecessary moments from the latest Love is Blind and Married at First Sight reunion episodes. Who got redemption? Who doubled down on their bad behavior? And which reunion was actually entertaining? Tune in as they spill the tea and give their unfiltered takes on the world of reality TV love.

Have questions or a topic you want discussed? Send an email to dlistdiaries@gmail.com or r...

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March 10, 2025 57 mins

Nicole and Gina are back with a marriage-themed reality TV deep dive! This week, they’re sharing their thoughts on Love is Blind Season 8 and breaking down the latest episode of Married at First Sight Season 18. The words “sweet,” “icky,” “uncomfy,” “weird,” and “performative” come up enough this episode that you could make a drinking game out of it!

Have questions or a topic you want discussed? Send an email to dlistdiaries@gmail.c...

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You asked and the D-Listers answered! This week, Nicole, Kirsten, and Chris share all their thoughts on the recent happenings on Season 18 of Married at First Sight. They discuss the cheating, lying, and fake divorce papers, and share their Decision Day predictions for the two remaining couples. 

Have questions or a topic you want discussed? Send an email to dlistdiaries@gmail.com or reach out on Instagram! 

D-List Diaries Instagram:...

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Beth Bice from Married at First Sight Season 9 in Charlotte joins Nicole, Gina, and Kirsten this week to catch up on her life post-MAFS. 

Beth shares some important life updates – especially surrounding her divorce – so you don’t want to miss this episode!

Have questions or a topic you want discussed? Send an email to dlistdiaries@gmail.com or reach out on Instagram! 

D-List Diaries Instagram: https://www.instagram.com/dlistdiaries

Nic...

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February 10, 2025 39 mins

This week, Nicole, Kirsten, and Gina dive deep into their attachment styles in relationships and unpack how they shape dating, friendships, and self-love. Kirsten also shares some powerful affirmations that bring light and joy to everyone’s lives.

Have questions or a topic you want discussed? Send an email to dlistdiaries@gmail.com or reach out on Instagram! 

D-List Diaries Instagram: https://www.instagram.com/dlistdiaries

Nicole’s In...

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February 3, 2025 33 mins

This week, Nicole and Kirsten discuss being sober curious, hot takes on wedding trends, and recap Kirsten’s 35th birthday bash. 

Have questions or a topic you want discussed? Send an email to dlistdiaries@gmail.com or reach out on Instagram! 

D-List Diaries Instagram: https://www.instagram.com/dlistdiaries

Nicole’s Instagram: https://www.instagram.com/nicoley_woley

Kirsten’s Instagram: https://www.instagram.com/kirstenrgrimes

Gina’s Ins...

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