Radiant Roots
Welcome to Radiant Roots, an expansive journey where the sacred art of spirituality intertwines with the rich tapestry of life. I'm your host, Melissa, extending the safe spaces I've cultivated for my clients to a global audience. Radiant Roots is a diverse gathering of voices – from mamas and papas to educators, authors, and changemakers. Each episode celebrates those uplifting the world through stories, community outreach, and transformative endeavours. Join us around the virtual hearth as we fearlessly explore the vast spectrum of life. We delve deep from the nuances of politics to the tender threads of parenthood. Our guests share unique perspectives, creating a mosaic of experiences that mirrors the beauty and complexity of the human journey. Radiant Roots is a sanctuary where nothing is off-limits. We navigate discussions on race, parenthood, community, and beyond, embracing the full spectrum of existence. Our commitment remains unwavering in every conversation – to learn, heal, and grow. As we weave through the tapestry of life, join this global community. Let's unearth the wisdom, stories, and shared humanity that bind us all. Welcome to Radiant Roots, where learning and healing converge, crafting a space of warmth, connection, and illumination.
Episodes
Join us on Radiant Roots as we delve into the dynamic world of entrepreneurship and relationships with our special guest, Nathelie Zetwain-Norman. With a wealth of experience building successful businesses while nurturing meaningful connections, Nathelie shares invaluable insights into the delicate balance between business endeavours and personal relationships.
In this episode, we explore Nathelie's journey as an entrepreneur, discu...
In this thought-provoking episode of Radiant Roots, we delve deep into the concept of purpose and the lies we often tell ourselves about what it should be. Society bombards us with messages about our purpose, pushing us to chase after external validations and societal expectations. But what if our true purpose lies within us, waiting to be discovered?
Join us as we explore the journey of unravelling the falsehoods we've been fed abo...
Finding Peace
Embark on a transformative journey with host Melissa in this episode of "Finding Peace." Join us as we explore the profound concept of cultivating inner radiance and discover how Jesus' teachings can serve as a guiding light in the face of anxiety and worry.
Over the last decade, Melissa has navigated the challenging terrain of stress and anxiety, and she shares her personal experiences, challenges faced, and the invalu...
In this deeply personal episode of Radiant Roots, join Melissa as she takes you on a reflective journey through the profound changes in her life. Discover the reasons behind her temporary decision to leave, the transformative shifts that ensued, and where she stands today.
From navigating uncertainty to finding strength in vulnerability, this episode unveils the layers of growth and resilience. Tune in to hear the inspiring story o...
Happy November! This is undoubtedly the best way for me to return on the month of my half birthday. It's been two months since our last episode, and we were moving on to season 2, but it didn't feel right in my spirit. After some tears, panic attacks and writing, I found out a lot about my time and effort away. I hope yall haven't forgotten about me too soon. Let's continue Season 1 and get this thing started for real!
Get to know ...
You may have heard of the recent controversy against the NYC OBGYN centre against the use of Birth Plans. It makes me wonder why they would want families not to feel empowered. Is there something to gain from being ignorant? Let's talk about a birth plan and how it can help guide your labour and birthing options. You'll leave the episode feeling much more confident and skillfully aware. If you feel like you want a coaching session ...
You have been hearing about gentle parenting and wondering Wtf! Is that?! It's okay if you haven't heard of it or have, but don't feel like it's working for you. I got you. In this week's episode, we discuss what gentle parenting is and could look like for your family. You'll leave the episode feeling much more confident and skillfully aware. If you feel like you want a coaching session click here to see the services we offer: http...
You are tackling everything from work, school, kids, and partners to self-care. Feeling touched out is bound to be a term you've used before. This week Mel dives into how being overstimulated can hurt the ones you love the most and how to get ourselves back! If you feel like you want a coaching session click here to see the services we offer: https://itslauravalentine.com/coaching/
Let's connect and be friends. I'm on social media a...
In this week's episode, Mel talks about her terrible experience during her pregnancy and as a new mom navigating doctor visits for her child. The outrageous moment made her more aware of the racism in maternal care for Brown people. This ultimately led her to create the organisation "Da Modern Mama". Listen in on this must-need conversation and how to take back control and get the respect you deserve with the care you deserve.
Let's...
Have you ever heard "Should you be drinking?" or wondered how many is too many while breastfeeding? Discover a clear and honest answer by Mel, who has been exclusively breastfeeding her child for 15 months! With her training in Breastfeeding, Mel answers this tricky question with science-based facts and can give you the ease of mind if you are still deciding.
Let's connect and be friends. I'm on social media as "Da Modern Mama" eve...
In this week's episode, we moved back to when Mel wasn't a mama. She shares a fabulous overview of recommendations and insightful and knowledgeable facts for any pregnant or planning families. Mel talks about all three trimesters, some commonalities to expect, and some important things we often overlook. Whether you have had your baby already, are pregnant or planning to be, this episode gives listeners a moment to clear their mind...
There is a lot of conversation about “consent” right now, and it made me think about how early I should give my children choices about how they show affection. It’s hard because sometimes my children feel like saying no, and I want to honour that—but being physically affectionate with the people we love most is important to me.
https://itslauravalentine.com/2022/04/12/why-its-not-okay-to-force-that-hug/
Welcome Back! This is Part 2 of the very loved and funny Sergine. Last week we had the chance to answer the nitty-gritty questions of Parenthood and dig deep into the secrets of pregnancy and birth that no one mentions. Listen on as we discuss the juicy topics of Parenthood.
Have you ever had daunting questions you want to be cleared before you step into motherhood? Not many of us are blessed with people in our lives who can answer most of our questions about pregnancy, birth and postpartum. Listen as Melissa & Sergine discuss some of life's biggest questions regarding Parenthood.
Dealing with tantrums is not for the weak-hearted! However, it doesn't have to be more significant than it is already. We can help our children navigate the wonderful world of emotions. Using the S.E.E.K Method, we can learn and discover together.
There's nothing better than finally getting the hang of parenting and your child, but suddenly! Everything changes. What worked doesn't, and you're at your wit's end. Come chat with me, Mel and let's talk about why the difference is fantastic for your family.
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I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
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