Do you feel like every little thing sets you off lately? Like you’re snapping more often, yelling more than you want, and regretting it later?
You’re not alone. And you’re not beyond help.
In this honest and grace-filled episode of DadSchooled, we’re diving into dad anger — why it builds up, what’s really underneath it, and how to start taking control before it controls you.
🧠 You’ll learn:
What’s behind your short fuse
How anger masked as disappointment, stress, or pride shows up in fatherhood
4 practical tools to slow down, step back, and stay present
How Jesus handled anger without sinning — and how we can, too
A real challenge to help you track and grow this week
📢 Challenge of the Week: “Track your anger. Identify one moment this week where you pause instead of explode. Watch what changes.”
💬 Drop a comment or message us about your biggest parenting anger trigger — or your biggest win in holding back this week.
🎧 Follow us on YouTube, Facebook, and Spotify. 📌 Don’t miss next week’s episode — we’re talking about grace, guilt, and how to recover from parenting regrets.
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Dateline NBC
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