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December 30, 2023 18 mins

Alok Vaid-Menon (@alokvmenon) recently posted their New Year's resolutions from over the years. Their 2018 resolutions, a list of eleven  commitments, concisely capture how to be a better human and the headspace I'm in as I go into the New Year. I call these my 2024 New Year's Intentions and expand on each one in this episode.

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