In this episode, I share the power of 30-day challenges. Over the years I've used these simple challenges to quit alcohol, coffee & caffeine.
I've also used these challenges to add healthy habits to my life. Push ups, gratitude, making offers and going live.
You'll hear about a friend who quit sugar (cold turnkey) from a Facebook post of mine.
You'll also hear about my struggles with alcohol for nearly 20 years, and how a silly 30 day challenge helped me quit alcohol for good.
Click play to hear advice on how to stop trading your time for dollars
Miss an episode? Make sure you check out all my past episodes here: http://www.adamdukes.com/
[BLUEPRINT] Start Earning $100/Day With Digital Products
► https://www.adamdukes.com/START
Check out 600+ YouTube videos
► https://www.adamdukes.com/YT
Hosted on Acast. See acast.com/privacy for more information.
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
The Male Room with Dr. Jesse Mills
As Director of The Men’s Clinic at UCLA, Dr. Jesse Mills has spent his career helping men understand their bodies, their hormones, and their health. Now he’s bringing that expertise to The Male Room — a podcast where data-driven medicine meets common sense. Each episode separates fact from hype, science from snake oil, and gives men the tools to live longer, stronger, and happier lives. With candor, humor, and real-world experience from the exam room and the operating room, Dr. Mills breaks down the latest health headlines, dissects trends, and explains what actually works — and what doesn’t. Smart, straightforward, and entertaining, The Male Room is the show that helps men take charge of their health without the jargon.