In this episode, I share the power of 30-day challenges. Over the years I've used these simple challenges to quit alcohol, coffee & caffeine.
I've also used these challenges to add healthy habits to my life. Push ups, gratitude, making offers and going live.
You'll hear about a friend who quit sugar (cold turnkey) from a Facebook post of mine.
You'll also hear about my struggles with alcohol for nearly 20 years, and how a silly 30 day challenge helped me quit alcohol for good.
Click play to hear advice on how to stop trading your time for dollars
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