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August 12, 2021 17 min

In this episode, I share the power of 30-day challenges. Over the years I've used these simple challenges to quit alcohol, coffee & caffeine.

I've also used these challenges to add healthy habits to my life. Push ups, gratitude, making offers and going live.

You'll hear about a friend who quit sugar (cold turnkey) from a Facebook post of mine.

You'll also hear about my struggles with alcohol for nearly 20 years, and how a silly 30 day challenge helped me quit alcohol for good. 

 Click play to hear advice on how to stop trading your time for dollars
 
 Miss an episode? Make sure you check out all my past episodes here: http://www.adamdukes.com/

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