Keywords
#menopause, #career #coaching, #resilience, #writing, #self-care, #women #empowerment, career #transition, #personal #growth, #mental #health, #support #systems
Summary
In this enlightening conversation, Wendy Alexander shares her journey as a career coach specializing in helping midlife women navigate the challenges of menopause and career transitions. She discusses her personal experiences with menopause, the importance of self-care, and the power of writing as a therapeutic tool. Wendy emphasizes resilience, the significance of transferable skills, and the need for women to advocate for themselves in the workplace. She also debunks common myths surrounding career changes and highlights the importance of community support in achieving personal and professional fulfillment.
Takeaways
- Wendy Alexander is a career coach based in Melbourne, Australia.
- She specializes in helping midlife women navigate menopause and career transitions.
- Menopause can be a challenging time, but it can also be a period of transformation.
- Self-care is crucial during menopause, especially regarding sleep and nutrition.
- Writing can be a powerful tool for processing emotions and experiences.
- Resilience is a key lesson learned from overcoming life's challenges.
- Identifying transferable skills is essential for career transitions.
- Women often need to learn to say no to prioritize their well-being.
- Community support plays a vital role in personal and professional growth.
- Taking action requires courage and is necessary for change.
Sound Bites
- "You have to know what to say no to."
- "Action requires courage."
- "We are the masters of our own destiny."
Chapters
- 00:00 Introduction to Wendy Alexander and Her Journey
- 04:14 Navigating Menopause: Personal Experiences and Insights
- 08:45 Health Tips for Women in Midlife
- 13:17 The Power of Writing: A Therapeutic Tool
- 20:38 Resilience Through Adversity: Lessons from Apartheid
- 28:57 Career Transition: Finding Your Path
- 34:53 Balancing Introversion and Extroversion in Work
- 36:16 Navigating Introversion and Extroversion in Career Development
- 38:15 Embracing Menopause as a Time of Transformation
- 42:41 Empowering Women to Find Their Voice
- 46:12 Debunking Myths Around Career Transitions
- 49:52 The Importance of Action in Career Change
- 01:01:45 A Mission to Empower Women in Midlife
- 01:09:02 Creating a Joyful and Purposeful Career
Connecting With the guest, Wendy Alexander
Website: https://happycareerhub.com/
Social Media Channels: Facebook, Youtube, LinkedIn,
Connecting With the host, Anath Lee Wales
Personal Website: https://ceo.dadyminds.org
Company Website: https://www.dadyminds.org
Social Connect: https://www.linkedin.com/in/anathleewales
Supporting the DADYMINDS Podcast
Podcast Website: https://podcast.dadyminds.org
PayPal: https://www.paypal.com/donate
LiberaPay: https://liberapay.com/dadyminds
Open Collective: https://opencollective.com/dadyminds
How to grow your ecommerce business
Outfy is a powerful soci
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.
NFL Daily with Gregg Rosenthal
Gregg Rosenthal and a rotating crew of elite NFL Media co-hosts, including Patrick Claybon, Colleen Wolfe, Steve Wyche, Nick Shook and Jourdan Rodrigue of The Athletic get you caught up daily on all the NFL news and analysis you need to be smarter and funnier than your friends.