DAFTBGIAOU The Morning After
The Morning After is where healing meets honesty. Hosted by Tamara Chapman, this podcast dives into real talk about midlife, motherhood, movement, and the mess in between. With affirmations, storytelling, and Big Girl Energy™, we unpack what lingers after the moment—and walk through it together. Tune in for heart, humor, and a little soul work. New episodes weekly on Spotify, Apple, iHeart & YouTube. #DAFTDiscussions
Episodes
When Life Gives You Lemons, Don’t Stop at Lemonade—Build a Stand
In this special Father’s Day episode of The Morning After Podcast, we sit down with three DAFT Big Guys—John Henry Chatman, Derald Alford, and Kenneth Banks—to unpack what it means to prioritize health as men, fathers, veterans, and legacy builders. From open heart surgery to stress-induced wake-up calls, we talk generational wellness, masculinity, and what happens...
Season 2_Episode1: Turbulence and Truths
In this episode of Daily Affirmations for the Big Girl in All of Us: The Morning After, host Tamara Chapman takes us on a high-altitude metaphorical ride through life’s most jarring moments.
Inspired by a turbulent flight home from Asia, Tamara and her DAFT Big Girl Cohorts—Machon Banks, Marilyn Fisher, and Dr. Lori Bolds—unpack the unexpected shakeups of midlife: grief, transitions, career sh...
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