One Day at a Time: Affirmations to Heal Depression

One Day at a Time: Affirmations to Heal Depression

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Episode Transcript

Speaker 1 (00:04):
Hello, my love. Welcome to the Guided Affirmations by Daily Affirmations.
Today I am excited to guide you through a series
of positive affirmations that will help you align with your
deepest desires and manifest the life of your dreams. Listen
to this audio every day for twenty one days as

(00:24):
part of your morning affirmations, or in the evenings before
you sleep. Let's take a deep, relaxing breath. Let's begin.
I take a deep breath, and with each breath, I
welcome God's peace into my heart. I am not alone.

(00:54):
God walks with me even through the darkest valleys. Today
I take one small step, and that is enough. Even

(01:22):
if I can't see it now, there is hope on
my path. My sadness does not define my worth. I
am loved, I am valuable. I am a child of God.

(01:52):
My story isn't over. God is still writing my most
beautiful chapter. I am learning to be patient with my
healing process. I allow myself to feel, to cry, to heal,

(02:27):
and to trust that light will return. God's love surrounds
me and holds me. It's okay to ask for help.

(02:52):
It's not weakness, it's wisdom. My soul may be tired,
but my spirit is still fighting. Day by day, I

(03:19):
am rebuilding my strength. I am worthy of love even
when I can't give my best. Pain is part of

(03:47):
the journey, but it is not the final destination. Jesus
is my refuge. In Him. I find comfort, tenderness, and
new life. If you find these affirmations helpful, don't forget

(04:19):
to subscribe and rate the podcast. Your support helps us
reach more people who need encouragement. Let me know in
the comments if you'd like a special affirmation just for you.