Powerful Affirmations to Help You Break Free from Anxiety and Depression

Powerful Affirmations to Help You Break Free from Anxiety and Depression.

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Episode Transcript

Speaker 1 (00:04):
Hello, my love. Welcome to the Guided Affirmations by Daily Affirmations.
Today I am excited to guide you through a series
of positive affirmations that will help you align with your
deepest desires and manifest the life of your dreams. Listen
to this audio every day for twenty one days as

(00:24):
part of your morning affirmations, or in the evenings before
you sleep. Let's take a deep, relaxing breath. Let's begin.
I am not my thoughts. I am the calm awareness

(00:51):
behind them. I give myself permission to feel, to heal,
and to grow. Even when I feel lost, I am

(01:21):
not alone. I am held by God's love. This moment
is difficult, but it will pass. Peace is coming. I

(01:50):
am strong even when I feel weak. My strength lies
in choosing hope. My mind is learning to rest, My
soul is learning to breathe. I choose to believe that

(02:21):
better days are ahead. My life has value. I matter,
I am worthy of love and healing. I release fear

(02:48):
and invite peace, and in my heart, I trust that
God is working behind the scenes, even when I can't
see it. With every breath, I return to the present moment, safe, whole, loved.

(03:29):
It's okay. To take it one step at a time.
I am doing my best. My past does not define me.
I am free to create a new path. God's light

(03:58):
is stronger than my darkest days. I am healing, I
am growing, and I am becoming who I am meant
to be. If you find these affirmations helpful, don't forget

(04:25):
to subscribe and rate the podcast. Your support helps us
reach more people who need encouragement. Let me know in
the comments if you'd like a special affirmation just for you.