Daily Energize
Your 5 day a week podcast to get a jolt of energy a quick tip to help you live your life to the max!
Episodes
Happy Friday, Energizer! This episode is about noticing the joys, learning from the valleys, and celebrating your wins. We also talk about a simple but transformative practice inviting your future self to guide you in the present and integrate who you’re becoming today.
Ever feel your energy dip in the middle of the day? This episode is all about a quick three-minute reset you can do to calm your mind, recharge, and keep moving forward without letting the day slip away.
Feeling stressed but not sure why? This episode dives into “open loops”—those unfinished tasks and mental clutter that quietly create tension. Learn how to catch them, release them, and reduce stress while continuing to make a positive impact in your life and the world.
Have you ever had a quiet, peaceful moment and still found yourself thinking, “What’s next?” This episode is about noticing how we rush through joy, why it happens, and how learning to be present can help us enjoy the good moments instead of speeding past them.
This podcast is about becoming aware of what triggers us, learning how to pause in the moment, and choosing calmer, healthier responses. It’s honest conversations about healing, growth, and staying present as we move forward in life.
This episode is a real talk about hustle, burnout, and the idea that peace comes later. We talk about why constantly pushing “just a little more” drains your energy, how easy it is to skip rest, and how mastering your energy helps you perform at a high level without burning out.
This episode is for the ones who pour into everyone else but forget about themselves. We talk about worthiness, self-leadership, and why giving from an empty cup eventually drains you. A gentle reminder to pause, recharge, and start giving from overflow again.
Have you ever noticed your excitement fading, even though nothing is “wrong”? In this episode, we talk about losing that spark, living on autopilot, and why that heaviness is often a sign that something’s out of alignment. A gentle invitation to reflect, reconnect with what lights you up, and shift your energy.
If your mind is always on and you can’t seem to shut it off, this episode is for you. We talk openly about mental clutter, why high achievers struggle with it, and how constant busyness can sometimes be a way to avoid what really needs our attention. A simple reminder to slow down, breathe, and give yourself grace.
Hey Energizer, this episode is for you if you’ve ever felt like you’re doing everything right, but something still feels off. We talk about why feeling empty doesn’t mean you’re failing, how misalignment shows up, and how awareness can help you shift back into living, shining, and showing up as your true self.
In this episode, Spencer reminds us of something simple but powerful: our words carry energy. Whether we realize it or not, everything we say aligns us—or misaligns us with the life we’re trying to build.
He shares how small shifts, like turning “I have to” into “I get to,” can completely change your vibration and your day. If you’ve had a great week or a tough one, this is your invitation to reflect, reset, and speak...
In this episode, we dive into those “can I get a do-over?” days—when everything feels off before the day even begins. You’ll learn how to reset your energy at any moment, instead of waiting for things to completely fall apart. We explore simple reset rituals, the power of pausing instead of pushing through, and why clarity isn’t a one-time achievement but something you return to again and again.
In this episode, we break down the lie that your worth depends on how much you accomplish. Many of us were taught to measure our value by productivity how many tasks we cross off, how “busy” we are but it’s exhausting and untrue.
We talk about unlearning that mindset, recognizing meaningful progress even when it’s not a long checklist, and giving yourself permission to disconnect. Sometimes the most powerful reset is ...
In this episode, we talk about why so many high achievers feel pulled in a thousand directions accomplishing a lot but feeling drained and unfulfilled. The solution isn’t chasing “balance” by adding more to your plate. It’s learning to return to center through energy anchors.
You’ll discover how tools like intentional breathwork can quickly calm your system, reconnect your mind and body, and bring you back to clarity ...
In this episode, we explore how a little intentional prep can transform your entire day. Instead of waking up and reacting, you learn to begin with clarity mentally walking through your schedule, anchoring in gratitude, and choosing the energy you want to bring. This is all about shifting your mornings from automatic motion to intentional authorship, so you start connected, grounded, and in control.
In this gentle, grounding episode of The Daily Energize, Spencer invites listeners to shift away from the hustle mindset and reconnect with a powerful truth: rest isn’t lazy — it’s strategic.
In this deeply vulnerable and empowering episode of The Daily Energize, Spencer Jones takes listeners into a heartfelt conversation about self-worth. He reminds you—just as he has countless times that you are amazing, worthy, and enough. But he also acknowledges a truth many of us hide sometimes we don’t believe it.
In this heart-centered episode of The Daily Energize, Spencer welcomes listeners with gratitude and appreciation, inviting them to reconnect with one of the core foundations of living as an Energizer: responding with love.
In this heartfelt episode of The Daily Energize, host Spencer Jones opens with deep gratitude and love for his listeners. He invites you into an important conversation about a habit many of us struggle with saying yes too quickly.
Spencer revisits the topic of saying “yes,” reminding us how easily we fall into old patterns and autopilot decisions. While saying yes can be empowering and help us share our light with the ...
Today’s topic dives deep into multitasking: the myths, the science, and the real impact it has on your energy and productivity.
You’ll learn why the brain cannot truly focus on more than one thing at a time, how task-switching drains your mental energy, and why multitasking often leaves you feeling scattered, overwhelmed, and less productive even if it looks like you’re getting more done.
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