Daily Energize
Your 5 day a week podcast to get a jolt of energy a quick tip to help you live your life to the max!
Episodes
In this episode, we talk about why so many high achievers feel pulled in a thousand directions accomplishing a lot but feeling drained and unfulfilled. The solution isn’t chasing “balance” by adding more to your plate. It’s learning to return to center through energy anchors.
You’ll discover how tools like intentional breathwork can quickly calm your system, reconnect your mind and body, and bring you back to clarity ...
In this episode, we explore how a little intentional prep can transform your entire day. Instead of waking up and reacting, you learn to begin with clarity mentally walking through your schedule, anchoring in gratitude, and choosing the energy you want to bring. This is all about shifting your mornings from automatic motion to intentional authorship, so you start connected, grounded, and in control.
In this gentle, grounding episode of The Daily Energize, Spencer invites listeners to shift away from the hustle mindset and reconnect with a powerful truth: rest isn’t lazy — it’s strategic.
In this deeply vulnerable and empowering episode of The Daily Energize, Spencer Jones takes listeners into a heartfelt conversation about self-worth. He reminds you—just as he has countless times that you are amazing, worthy, and enough. But he also acknowledges a truth many of us hide sometimes we don’t believe it.
In this heart-centered episode of The Daily Energize, Spencer welcomes listeners with gratitude and appreciation, inviting them to reconnect with one of the core foundations of living as an Energizer: responding with love.
In this heartfelt episode of The Daily Energize, host Spencer Jones opens with deep gratitude and love for his listeners. He invites you into an important conversation about a habit many of us struggle with saying yes too quickly.
Spencer revisits the topic of saying “yes,” reminding us how easily we fall into old patterns and autopilot decisions. While saying yes can be empowering and help us share our light with the ...
Today’s topic dives deep into multitasking: the myths, the science, and the real impact it has on your energy and productivity.
You’ll learn why the brain cannot truly focus on more than one thing at a time, how task-switching drains your mental energy, and why multitasking often leaves you feeling scattered, overwhelmed, and less productive even if it looks like you’re getting more done.
In this episode, Spencer talks to you about growth and evolution, change, and build a life we genuinely love.
You’re reminded to keep shining your light, to appreciate how far you’ve come, and to keep growing without running away from your life.
It’s a warm, energetic message that feels like a friend cheering you on for the weekend.
This episode is a powerful reminder that you are worthy, amazing, and enough exactly as you are.
Embrace your inner light, celebrate your growth, and carry forward the positive lessons from your journey without letting past labels define you. It’s a motivating boost to help you step into your peaceful power and shine.
Spencer Jones explores the power of joy and the beauty of consciously experiencing it.
He invites you to notice what brings you joy, savor it, and reflect on the confident, powerful presence we admire in others—and can cultivate within ourselves.
Spencer Jones invites you to pause and name one thing you're grateful for right now. Through his own reflections on gratitude, growth, and the lessons found in both the highs and the valleys, he reminds you how powerful it is to appreciate your journey and yourself, exactly as you are.
A warm reminder from Spencer Jones to recognize your own growth and success—not just in achievements, but in building inner peace.
This episode encourages you to celebrate how far you’ve come, shine your light boldly, and reflect on whether your journey includes the peace your heart deserves.
In this motivating episode of The Daily Energize, Spencer Jones breaks down the powerful difference between goals and identity—and why shifting your focus can transform your results.
Spencer shares his own honest struggles with unmet goals, the pressure of constant striving, and how discovering “impossible goals” and identity-based growth reignited his passion.
Learn how embracing who you are becoming can naturally sha...
In this uplifting episode of The Daily Energize, Spencer Jones explores how to stay grounded and calm even when life feels chaotic.
High achievers and go-getters often get caught in constant hustle, but Spencer reminds us that true strength comes from knowing who we are and staying centered amidst the storm.
Discover how to reconnect with your inner light, release the things that pull you off balance, and become a stea...
In this episode of The Daily Energize, your host, Spencer Jones, invites you to identify the people, habits, and situations that pull you out of feeling amazing, worthy, and enough. While some stressors can’t be fully removed, many can be minimized or completely unsubscribed from. Tune in for an empowering reminder to protect your energy, release unnecessary stress, and realign with your best self.
In this episode of The Daily Energizer, you’re guided through a simple but powerful gratitude practice focusing on both the meaningful and the unexpected things in your life.
Spencer reminds you to genuinely feel gratitude rather than repeat it out of habit, and encourages you to begin each morning with intention, presence, and appreciation.
Tune in for a quick boost of positive energy to start your day right.
In this empowering episode of The Daily Energizer, your host shares heartfelt appreciation for the community and dives into the difference between doing things out of obligation versus gratitude.
With real-life examples and uplifting reminders, this episode encourages you to shift your mindset and approach your week with intention, positivity, and a grateful heart
Happy Friday, Energizer! In this feel-good episode of The Daily Energize, Spencer Jones invites you to take a moment to celebrate your wins—both big and small. From life-changing achievements to the quiet victories of choosing kindness, setting boundaries, or walking away from negativity, every win matters.
Take a deep breath and reconnect with your inner peace in this refreshing episode of The Daily Energize. Spencer Jones walks you through the Energizer Breath, a gentle six-step breathing exercise that helps you release tension, let go of stress, and ground yourself in the present moment.
In this empowering episode of The Daily Energize, Spencer Jones dives deep into the topic of boundaries and what they truly mean and how they can help you live more authentically. Instead of viewing boundaries as walls that shut people out, Spencer encourages you to see them as bridges back to yourself, tools that help you protect your energy, values, and peace.
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