Daily Energize

Daily Energize

Your 5 day a week podcast to get a jolt of energy a quick tip to help you live your life to the max!

Episodes

February 23, 2024 7 mins

Today, we're going to go a little bit farther, and we're going to say share joy. Share joy! That's what this episode is about. 

Now joy in this case is not a person, so we're not sharing joy around, although I know people named joy, they're very awesome. I love them, they're great. But this joy is something more of that emotion, that feeling, that we feel deeper. 

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Today's episode, I want to say it's okay to take a break. It's okay to pause for a moment. Don't beat yourself up over it. Don't try to convince yourself you're not allowed to, or you can't because you need to keep grinding. 

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February 21, 2024 7 mins

Today's episode is all about being happy, right? Being happy. Who would not want to be happy?

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February 20, 2024 7 mins

I want you to think about what your jam is, what is your jam? when you are feeling good, when you are happy.  What is the music you listen to when you're happy? 

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February 19, 2024 8 mins

Today's episode is all about, well, setting goals. Now I know it's not New Year's for us right now and that's okay. All right, the cool part is we could set goals anytime. It doesn't just have to be at a genuinely prescribed time of the year or anything like that. 

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February 16, 2024 9 mins

Today's episode is about tough times. Tough times and, you know, difficult moments, these valleys that we are in. Because let's be real. We all face them. We all have difficult times. 

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February 15, 2024 7 mins

Today's episode is all about successes.  And we need to celebrate them. 

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February 14, 2024 7 mins

Today's episode is actually inspired from the episode we did two days ago when we were talking about who do you follow, right, the leaders. So, if you haven't checked out that episode, I recommend you do that, not that you need to listen to this episode, but it's still a good one, at least I think so, so check it out. 

But in any case, today's episode was inspired by it, and that is I'm going to invite you t...

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February 13, 2024 6 mins

I have something exciting, super exciting to share with you that maybe you've thought of this before, but maybe you haven't. Your eyes opened. 

Your eyes opened today. They opened yesterday, the day before that. You've had all these amazing gifts and days and opportunities. And I don't want you to dwell on, did you use t

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February 12, 2024 7 mins

Today's episode, it's pretty easy. 

It's all about who do you follow? Who do you listen to? Who do you allow to pour into you? And really, I guess there's different ways to take it. They're pouring into you, but I'm looking at it specifically of who do you follow? 

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February 9, 2024 9 mins

Today's episode is all about taking time to breathe. I want you to take a moment, pause with whatever you are doing, if you can safely of course, pause. 

Exhale what you have in your lungs. Take a four, count breath in, here you go breathe in. And hold it, helps if I count. Exhale for four, one, two, three, four, hold for four, two, three, four, now breathe in again for four and through your nose.

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February 8, 2024 7 mins

I'm curious, what is one of your hobbies? What is something you enjoy doing? Chasing that passion. What is it?

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February 7, 2024 7 mins

So, today's episode is we're checking in. We're checking in with the narrative. Now the narrative that you are telling yourself and telling the world about you, about you, your life, how you are, who you are, what you do, is it a narrative that is helping you and getting you closer to your goals and dreams and helping you shine bright, or is it sabotaging you? 

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February 6, 2024 10 mins

Today's episode is all about effective communication. Effective communication and I'm going to be here and well I just want to be one of the first to tell you I wasn't always the most effective communicator. 

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February 5, 2024 9 mins

Today's topic and focus is about clearing your space. Clearing your space. Now, there's a couple of spaces that we will be talking about, and not just a physical one, but the mental one as well, and different arenas within those areas. 

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February 2, 2024 10 mins

Today we are talking about what resonates what resonates with you. What does that feel like?  What does that look like? And all of that good stuff.

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February 1, 2024 6 mins

Today's episode is all about, well, life. It's bigger than us. It's bigger than you. It's bigger than me. But together we can shine bright and impact the world. It's bigger than us. It's bigger than you. 

It's bigger than me. But as a family, we can make some amazing things happen. Now, I wanted, as I was thinking about this episode and what to chat about, I came back to one of our pillars, a great...

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January 31, 2024 8 mins

Today's episode of the daily energize is not as much of a quick tip I mean; it's going to have your jolt of energy, but this is going to just be an invite for you to do a mental check -in with yourself Just take a little moment and check in with yourself. 

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January 30, 2024 5 mins

Take a little coffee break to take a moment of just sitting there sipping the coffee and enjoying the present moment and I realized I don't, or I rarely take that time at least lately. 

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January 29, 2024 9 mins

Today I have a question for you, something that has been resonating with me a lot recently and I thought I'd hop in and share it here. 

And that is, are you doing a disservice? Are you doing a disservice to yourself and to the people around you? That's what today's all about, doing a disservice.

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