Daily Greats
Welcome to "Daily Greats with Jack Van Der Heyden," the podcast that serves as your daily companion on the journey of self-discovery and growth. I'm your host, Jack Van Der Heyden, and I'm here to remind you that greatness is not just a destination; it's a daily practice. In each episode, we'll explore the avenues of personal development, share inspiring stories, and discuss practical tips to help you become the best version of yourself. This is not just another podcast; it's a space to grow, a sanctuary for positivity, and a reminder that you hold the power to shape your own destiny. Join me as we delve into the importance of holding yourself high, embracing your potential, and realizing that greatness is not reserved for a select few—it's within reach for everyone. By focusing on your daily greats, those small yet impactful actions and choices, you can create a ripple effect that transforms your life. So, whether you're seeking motivation, inspiration, or a friendly reminder that you are capable of greatness, "Daily Greats with Jack Van Der Heyden" is the podcast designed to elevate your spirit and empower you to unlock the incredible potential within. Remember, greatness begins with you, and it starts with your daily greats. Welcome to a journey of self-discovery and growth—welcome to "Daily Greats!"
Episodes
Hello and welcome back to the Daily Grats Podcast!
In this episode, I dive into the reminder we all need sometimes: you don’t have to be great, because you already are enough. But when you tell yourself that every day, you build belief — and belief is what fuels growth.
✨ Inside this episode:
Why showing up daily matters (even when we fall short).
A fresh perspective on self-belief and gratitude.
A powerful quote + a story that brin...
Missed Thursday - but happy Friday!
It’s been a great week at work, and Fridays are for TRX Pilates to finish strong. Then comes that Saturday sleep-in — the perfect weekend reset.
I’m just happy rolling into the weekend, keeping it steady, and getting it done.
Happy Wednesday — Wing Wednesday!
Smashed out a nice run today and I’m feeling good. Hannah’s well, I’m well, life is good.
Right now it’s just about riding the wave and keeping that momentum flowing. Mid-week wins feel great!
New month, fresh energy, and another chance to keep building on the habits and wins we’ve been stacking day by day.
Here’s to carrying the momentum forward and making this month a great one.
Today’s a reminder to show your true colours.
Be real, be you, and don’t be afraid to let people see the authentic version of yourself.
At the end of the day, discipline, effort, and habits matter - but so does being genuine. That’s where the real strength comes from.
Not much to say today — just feeling good!
We’ve hit 10 days of showing up, putting in the mahi, and keeping the streak alive.
Sometimes that’s all it takes: a little consistency and a good mood to keep things rolling.
Let’s go — Episode 10!
I’m starting to feel the effects of discipline now. Each day, it’s just putting the shoes on and getting it done.
It’s not flashy, it’s not always easy — but discipline stacks up. Day by day, effort by effort, it turns into momentum. And momentum is where the magic happens.
Oh, you beauty. Yesterday was a great day — even if I’m uploading this one a little late. Podcast world doesn’t really care, right? Only a day behind.
I’d been bitching myself out of doing any exercise, but then I caught myself — “hold on, you can do this.” So I went, got some K’s in, and it felt fantastic. Sauna after that, which was the perfect reset.
Then came class… but here’s the real talk: I was only doing shakes yesterday, try...
Just a quick one today — hope you’re well and your day’s been as great as mine!
I’m riding that wave and keeping the positive vibes flowing: gym, run, run, and a podcast. Not a bad Monday at all.
Sometimes it’s the simple rhythm that keeps the energy high.
After a lovely weekend, Sunday just topped it off.
A nice sleep-in, a big walk, then a jog/walk to get the legs moving. I wrapped it all up with a sauna — just some real time for myself.
Here’s the thing: we all have 24 hours. But not every day do we get the free time to use as our time. That’s why when the moment comes, you’ve got to take it. Because one day, you might not have that chance.
So enjoy it, grab it, and make it c...
Had an awesome Saturday with Hannah.
We went for a nice walk, got some fresh air, and then treated ourselves to afternoon tea. Nothing fancy - just simple, good vibes, and a reminder that the small things really do make the day feel great.
Sometimes it’s not about chasing the big moments, but enjoying the little ones that make life feel easy and good.
Everyday’s hard work… but not really, haha.
The last few days have actually been great ___ feeling good, sticking to the plan, and just showing up.
Some days it feels like pushing a boulder uphill, but when the wins start stacking - even the small ones - it turns into momentum. That’s where I’m at right now: consistent, steady, and proud of myself for keeping it rolling.
Here’s to another day of putting in the mahi and enjoying th...
Not every day has fireworks – and that’s the point! This one’s short, simple, and keeps the streak alive. Sometimes it’s about just pressing record, showing up, and keeping the habit rolling.
Some days just click. Today was one of those—gym, jog, pod. Simple, consistent, and for me. Showing up for yourself isn’t about grand gestures; it’s about doing the little things that add up to feeling strong, clear, and grounded.
This episode’s all about that buzz you get when you know you’ve ticked the boxes for yourself—body, mind, and creativity. Feeling good, and keeping it rolling.
It’s only episode two, but hey—that’s the point. Showing up, pressing record, and keeping this thing rolling. The magic isn’t in making one “perfect” episode, it’s in stacking them up—day after day—until it becomes second nature.
This one’s about staying steady, keeping the momentum, and proving that little steps really do add up to something big.
The Daily Greats aren’t about being flawless—they’re about being present. So he...
We’re back, baby! After a little reset, Jack’s fired up and ready to dive back into the groove. Episode one kicks off with fresh energy, a few laughs, and that classic “back to business” vibe.
This isn’t just a warm-up lap—it’s the start of another round of ideas, reflections, and good chats to get you moving in the right direction. Think of it like hitting play on your favourite track after too long away: familiar, motivating, ...
Feeling stuck? Overthinking that to-do list? In this quick-hit episode, Jack dives into the power of doing just one small thing to break the cycle of procrastination and build real momentum.
Whether it’s cleaning up, making that call, or writing the first line — action creates confidence.
Start small. Start now. Just start.
Thank you for listening and follow the page
@thedailygreats
<...
In this episode of The Daily Greats, Jack explores the power of small, consistent actions and how they build momentum toward your goals.
Thank you for listening and follow the page
@thedailygreats
Jack
This episode of The Daily Greats is your wake-up call to stop waiting and start doing. Jack breaks down why taking action today is the game-changer — not waiting for perfect timing, motivation, or the stars to align.
Whether it’s a goal you’ve been sitting on, a habit you want to build, or a conversation you need to have — it all starts with one move: doing it now.
🔑 Inside this episode:
• The trap of “someday” th...
Too often we push forward without pausing to appreciate how far we’ve come. In this episode, Jack invites you to stop, breathe, and truly feel the power of your progress — because celebrating your wins, no matter how big or small, builds the momentum for what’s next.
✨ Inside this episode:
✅ Why it’s important to acknowledge your achievements
✅ How self-validation fuels motivation
✅ Simple ways to reflec...
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