Welcome to a special heart-opening episode of Guided Meditation With Manifesty. Today, we invite you to soften, breathe deeply, and step into a space of compassion with a Loving & Kindness Guided Meditation — also known as Metta Meditation.
This practice is a beautiful way to reconnect with yourself and others by sending gentle waves of love, well-being, and forgiveness—first to yourself, then to loved ones, and even to those who may be difficult to love. It’s a timeless meditation technique rooted in ancient wisdom, known for increasing empathy, reducing anxiety, and bringing lasting emotional healing.
Whether you're starting your day with intention, winding down before sleep, or taking a break in the middle of a stressful week, this meditation can help you open your heart, release emotional tension, and shift your energy toward peace and kindness.
✨ This session is ideal for:
- Deepening your self-love and self-compassion
- Letting go of resentment or emotional tension
- Increasing empathy and emotional resilience
- Creating a more mindful and loving presence
Thank you for spending this time with me today.
If you’d like to deepen your practice or share mindfulness with others, here are some powerful resources to explore:
📱 Download the free Manifesty app for guided meditations on sleep, healing, manifestation, and more:
👉 https://www.manifesty.app
🌿 Shop calming essential oils, energy tools, and self-care gifts at Aroma Abundance:
👉 https://www.aromaabundance.com
📝 Are you a meditation coach or wellness professional?
Get 600+ done-for-you guided meditation scripts you can use with clients or in your content:
👉 https://www.mindfulnesscontent.com/guided-meditation-scripts
💻 For more tools, templates, and inspiration—especially for meditation coaches—visit
👉 https://www.mindfulnesscontent.com
Don’t forget to follow or subscribe so you never miss a new episode.
Until next time—breathe deeply, stay present, and keep manifesting your peace.
Popular Podcasts
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.
24/7 News: The Latest
The latest news in 4 minutes updated every hour, every day.
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.