Tim Marsh: Overcoming Obstacles to Working Out = Blood Flow/Life Flow DWD 6/11/25

Tim Marsh, LMT, CPT will be discussing:

In this thought-provoking episode, we sit down with Tim Marsh (LMT, CPT) to explore the fascinating link between blood flow and what he calls "life flow." We'll delve into the nutritional aspects that support healthy circulation and discuss how to overcome the common hurdles that keep us from being active. The conversation will likely include examples of physical exercises you can do at home, showing how gentle movement and specific techniques can work with nutrition to create a positive feedback loop where improved health naturally leads to greater motivation. Tune in to learn how to get your energy—and your life—flowing freely again.

Tim Marsh takes us on an informative journey about the happenings in our life that can and have affected us through our mind-set and our environment.

Let Tim explain as you listen in, about perfectionism, trauma, shame, your environment, emotional understanding, chronic stress, inflammation and the resultant fatigue, food sensitivities & chemical reactions, mental health conditions, toxic fitness beliefs and bio-body mechanics.

Here are two great tips from Tim;
Re-frame your goal and;
Do not label yourself. Be kind to yourself.

So tune in!!!!

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