Dance To Heal Podcast
Jenny C. Cohen is a breast cancer and Complex PTSD survivor. It’s her mission to help people who have been through traumatic events feel bold, beautiful, and full of life. Do you want more fun in your life? When you look in the mirror, do you want to know you are beautiful? Do you want to know how to heal through moving your body? Are you ready to move? Join Jenny as she shares stories of how Life is a Dance with the help of amazing and inspiring guests. Jenny brings new techniques to help you on your life journey and healing path, and believes in a world where everyone can dance to heal and feel safe in their bodies knowing they are created in beauty and perfection in spite of life happenings. Jenny C. Cohen helps high-achieving women stop overriding themselves. With a Master's of Science in Occupational Therapy from Boston University and board certification in Integrative Neurosomatic Practice, Jenny combines neuroscience, embodiment, movement, and identity transformation. She helps women build self-trust, make aligned decisions, and lead without self-abandonment. Jenny works with leaders, founders, speakers, and professionals who are successful on the outside but disconnected from themselves underneath the pressure of achievement. She's discovered that many successful women confuse adaptation with identity. Jenny is a multi-time #1 international bestselling author, creator of the TRUST™ Method, speaker, and host of the top 10% globally ranked Dance to Heal podcast.
Episodes
In this episode of the Dance to Heal Podcast, host Jenny C. Cohen explores the true definition of healthiness and shares how your choices affect yourself, your health, and your legacy.
Jenny invites you to her FREE Online T.R.U.S.T. Masterclass
Access the Masterclass here: https://movetobloom.com/
Episode Breakdown:
(00:00:00) - Podcast Intro
(00:00:40) - Breast Cancer Awareness Month...
In this episode of the Dance to Heal Podcast, host Jenny C. Cohen shares why real healing takes time and why there are no “quick” fix secrets to curing trauma instantaneously.
Jenny invites you to her FREE Online T.R.U.S.T. Masterclass
Access the Masterclass here: https://movetobloom.com/
Episode Breakdown:
(00:00:00) - Podcast Intro
(00:00:40) - The Myth of “Instant...
In this episode of the Dance to Heal Podcast, host Jenny C. Cohen shares a sample of her life experiences and qualifications, continues channel updates, and gives advice on finding the best (and most relevant) care for yourself.
Jenny invites you to her FREE Online T.R.U.S.T. Masterclass
Access the Masterclass here: https://movetobloom.com/
Episode Breakdown:
(00:00:00) - Podcast Intro<...
On this episode of the Dance to Heal Podcast, host Jenny C. Cohen talks about how to keep yourself centered in the current social climate and the importance of appreciating life and yourself every day.
Jenny invites you to her FREE Online T.R.U.S.T. Masterclass
Access the Masterclass here: https://movetobloom.com/
Episode Breakdown:
(00:00:00) - Podcast Intro
(00:00:40) - New Patterns...
In this episode of the Dance to Heal Podcast, host Jenny C. Cohen provides insight into how you can practice listening to yourself everyday through self check-ins and downloads from the universe.
Jenny invites you to her FREE Online T.R.U.S.T. Masterclass
Access the Masterclass here: https://movetobloom.com/
Episode Breakdown:
(00:00:00) - Podcast Intro
(00:00:40) - Jenny’s Book &...
On this week’s episode, host Jenny C. Cohen shares an update about how the Dance to Heal Podcast will evolve going forward. Welcome to Season 3 of the Dance to Heal Podcast!
Jenny invites you to her FREE Online T.R.U.S.T. Masterclass
Access the Masterclass here: https://movetobloom.com/
Episode Breakdown:
(00:00:00) - Podcast Intro
(00:00:40) - DTH Season 3 Updates & J...
On this episode of the Dance to Heal Podcast, host Jenny C. Cohen and special guest Karlyn Ankrom talk about why you should write your own book and share insights into navigating audience reach in the current social media landscape.
Jenny invites you to her FREE Online T.R.U.S.T. Masterclass
Access the Masterclass here: https://movetobloom.com/
Episode Breakdown:
(00:00:00) - Podcast In...
In this episode of the Dance to Heal Podcast, host Jenny C. Cohen and special guest Noushin Hart discuss why traditional modalities of healing are not enough and share insights into what’s really needed in disease and trauma recovery.
Connect with Dr. Noushin Here: https://healingbyhart.com/
Jenny invites you to her FREE Online T.R.U.S.T. Masterclass.
Access the Masterclass here: https:...
On this episode of the Dance to Heal Podcast host Jenny C. Cohen concludes her interview with special guest Tracy Smaldino. They discuss the importance of self connection, self worth, and explain why the only person who can save you is yourself.
Tracy’s Life Audit Quiz: https://traumarockstars.com/
Speak with Jenny: https://call.jennyccohen.com
Episode Breakdown:
(00:00:00) - Podcast ...
Trigger Warning:
This episode contains brief discussion of SA, CSA, and a traumatic Auto Accident
This week on the Dance to Heal Podcast, host Jenny C. Cohen begins her interview with special guest Tracy Smaldino. Part 1 focuses on Tracy’s story and the invisibility of trauma impact and recovery. Tune in next week for Part 2!
Tracy’s Life Audit Quiz: https://traumarockstars.com/
This week on the Dance to Heal Podcast, host Jenny C. Cohen and special guest Alexandra Beller explain what it really means to be an artist and conclude their conversation with insights and tips for starting any type of art.
Alexandra’s Gift: https://www.alexandrabellerdances.org/free-resources
Jenny invites you to join her FREE monthly T.R.U.S.T. Masterclass
Saturday July 25th at 5pm MST
...
On this episode of the Dance to Heal Podcast, host Jenny C. Cohen and special guest Alexandra Beller begin their conversation about how art impacts healing. Part 1 focuses on defining the creative process and the art in everyday life. Tune in next week for Part 2!
Alexandra’s Gift: https://www.alexandrabellerdances.org/free-resources
Jenny invites you to join her FREE monthly T.R.U.S.T. Mastercl...
Trigger Warning:
This episode contains discussion of Domestic Abuse
In this episode of the Dance to Heal Podcast, host Jenny C. Cohen and special guest Julie Turner continue their conversation on emotional regulation after severe trauma and give meaningful insight into what you can do to support someone in an abusive situation.
Connect with Julie Here: www.themovementeffect.org
Jenny invites...
On this episode of the Dance to Heal Podcast, host Jenny C. Cohen and special guest Julie Turner discuss why trauma lives equally in your brain and your body. Part 1 of Julie’s interview focuses on defining trauma and explaining how trauma-informed movement can act as a form of nervous system regulation.
Connect with Julie Here: www.themovementeffect.org
Jenny invites you to join her FREE monthly...
This week on the Dance to Podcast, host Jenny C. Cohen reviews muscle testing: how to do it, why it sometimes doesn’t work, and how it directly impacts subconscious and conscious communication with yourself.
Jenny invites you to join her FREE monthly T.R.U.S.T. Masterclass
Saturday July 25th at 5pm MST
Register Here: https://movetobloom.com/
(And don’t worry if you missed this month’...
This episode of the Dance to Heal Podcast continues host Jenny C. Cohen’s interview with Special Guest Victoria Volk as they discuss how grief can shape childhood and show up uniquely based on perspective, and share suggestions on where to start in the grief recovery process.
Victoria’s Website: https://www.theunleashedheart.com
Jenny invites you to join her FREE monthly T.R.U.S.T. Masterclas...
In this episode of the Dance to Heal Podcast, host Jenny C. Cohen and special guest Victoria Volk explore what it means to recognize and acknowledge grief. Part 1 of their interview focuses on dismantling the false expectation of “getting over” grief quickly and begins to explain why grief shows up differently for everyone.
Victoria's Website: https://www.theunleashedheart.com
Jenny invites y...
In the second part of host Jenny C. Cohen’s interview with special guest Devin Scott, they share deep insights on what it means to really be there for yourself.
Get in Touch with Devin Here: www.findyourmeaning.coach
Jenny invites you to join her FREE monthly T.R.U.S.T. Masterclass
Saturday July 25th at 5pm MST
Register Here: https://movetobloom.com/
(And don’t worry if you missed this mo...
On this episode of the Dance to Heal Podcast, host Jenny C. Cohen asks special guest Devin Scott what it means to dom yourself. In part 1 of this interview, they discuss the importance of healthy relationship dynamics (especially with yourself) and the balance between self compassion, staying safe, and navigating relationship dynamics.
Get in Touch with Devin Here: www.findyourmeaning.coach
Jenny invites you to ...
Host Jenny C. Cohen and special guests Dr. Jessie and Omar Ferreria define what it really means to be a leader and share resources for discovering yourself in the final part of their interview on the Dance to Heal Podcast.
Leadership Assessment Quiz: https://asqempowerment.com/lasq-leadership-capacity-assessment/
Jenny invites you to join her FREE monthly T.R.U.S.T. Masterclass
July 25th at 5pm MST<...
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