Hey hey, beautiful caregiver souls!
Did you know research shows that the effects of dementia can begin in the brain 20+ years before symptoms appear? Today’s guest is about to light up your mind, your heart, and your soul!
Meet Rachel Daugherty from Booty & Brains—a vibrant, radiant voice in the wellness world who turned her mother’s Alzheimer's diagnosis into a mission for brain-first, soul-aligned living. In this powerful kickoff to our 3-part series, Rachel shares how caregiving cracked her open, changed her life, and taught her the deep connection between metabolic health and the mind.
🧠✨WE TALK:✨🧠
- Preventative self-care is a love letter to your future self. What you do now matters!
- Alzheimer’s isn’t all genetics—it’s metabolic too. Lifestyle, stress, and daily choices play a huge role. The cascade can start decades before symptoms.
- Reparenting while caregiving is real—and it's powerful. Kama shares how caring for her mom gave her the chance to reparent the self.
- Laughter, levity, and weirdness are medicine. Rachel brings science with sparkle and proves self-love can be fun, weird, and wildly effective.
- Young caregivers and feeling “too young” for the weight of it all.
- Why squats, self-love lemonade, and Michelle Obama arms matter.
- How our future self is always watching, cheering, and waiting!
This is a story of resilience, realness, and radiant transformation. Thank you for dancing with us today!
🧠✨JOIN RACHEL for MORE!✨🧠
- From Stuck to Strong: The Metabolic Rebuild for Brain & Body is open for registration!
- Learn how to reduce your risk of Alzheimer’s while creating sustainable practices that transform your body and brain.
- Class begins April 27th — and if you’re listening after that, don’t worry! Doors stay open just a little longer.
🧠 Register at bootyandbrains.co or @bootyandbrains.co on Instagram🧠
Until Part 2:
💖 Be kind to your past self.💖
🥂 Toast your future self. 🥂
💃🏻 And keep dancing with all the light & love you’ve got.💃🏻
💖SHARE THE LOVE!💖 If DWD touches your heart, please share it with another caregiver! And subscribe, rate, and review to help others find this community of light, love, and advocacy.
💃🏻Have topic requests, want to nominate a guest, or book a 1:1 consultation with me? Connect with us at SynergyRising.Life!/podcast💃🏻
🎧 Available on Spotify | Apple Podcasts | Amazon Podcasts 🎧
✨ Facebook:Dancing With Dementia
✨ Website: www.SynergyRising.Life
✨ Instagram:DanceWithDementia
💃🏻✨💃🏻 Special Announcement:💃🏻✨💃🏻
Caregivers Rising—The Program for Caregivers who want to THRIVE, not just survive is going LIVE! Join us at Synergy...
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