Real Talk on Boundaries, Burnout & Broken Systems | Part 3 with Valarie Varan

What happens when you finally get a break — only to return to medication errors, system failures, and emotional whiplash? 

In Part 3 of my raw, unfiltered conversation with Valarie Varan, we talk sibling dynamics, facility frustrations, and the boundaries that keep caregivers from burning out. If you’ve ever felt like no one “gets it,” this episode will remind you that you are not alone — and that your voice, your well-being, and your boundaries matter. 

Welcome, beautiful souls, to another heart-expanding conversation on the Dancing With Dementia™ Podcast! I’m your host, Kama: nurse, caregiver, coach, and fierce advocate for bringing more light, love, and levity to the caregiving journey.

If you’ve ever felt unseen, unheard, or worn down by the demands of caregiving, this conversation will remind you that you are not alone, your truth matters, and your well-being is essential.

🎧 ⚠️ Language Disclaimer: This episode contains strong language. If you’re sensitive to explicit words, this one may not be for you — but we have MANY other uplifting episodes in our library you’ll love! And if you have little ears around, now’s the time to grab your earbuds. ⚠️🎧

✨ You’ll learn:

• Why asking for help is self-responsibility — not “playing the victim”
  
  
• How to set boundaries that make space for real rest and recovery
  
  
• The critical importance of medication safety and advocacy in dementia care
  
  
• The very real physical and neurological toll chronic caregiving stress takes
  
  
• How to recharge fully by securing trusted backup care
  
  
• Why caregiver community is as essential as medical care

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🔗 Join us today at synergyrising.life/caregivers and be part of a movement that understands your challenges, celebrates your wins, and walks beside you every step of the way.🔗

⚠️ Medical Disclaimer: The information shared in this podcast is for educational and informational purposes only. It is not medical advice, diagnosis, or treatment. Always consult your qualified healthcare professional before making changes to your personal care or the care of your loved one.

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