Your health and fitness levels will play a big part in the future whether you understand that or not. Or do you not know that your body is the temple of the Holy Spirit who is in you, whom you have from God, and you are not your own? For you were bought at a price; therefore glorify God in your body. 1 Corinthians 6:19-20. We believe the amount of chaos in this realm is growing and will eventually visit your doorstep. We talk about survival and preparation a lot on this show and tonight we will build on that concept.
Tonight we welcome our friend, Coach Michele to the studio to talk to us about the philosophy and mindset of keeping yourself and your family in tip top shape for the uncertain times ahead. Who knows, you might have to grab your stuff and go and if so will you be able to keep up? Coach Michele can be your personal trainer, nutritionist, or lifestyle coach to help your achieve your fitness goals and find your healthiest life. She specializes in personal and online training via the Gym Technik online training app.
Coach Michele's links:
IG https://www.instagram.com/dragonsden846/
Trainerize: https://www.trainerize.me/profile/dragonsdenstrengthtraining
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