It’s Freedom Friday, and today we’re ending Nourish Week with a gentle, powerful 3-round EFT tapping session (also known as Emotional Freedom Technique).
If you’ve never done tapping before—don’t worry, I’ll walk you through it. You can tap along, speak the words out loud, or simply listen and receive the shift. Either way, this is your invitation to let go of the “shoulda’s” and come back to what actually supports you.
💜 In this session, we’ll tap on:
Releasing guilt and pressure
Receiving nourishment without conditions
Reclaiming your worth, your peace, and your power
✨ Your care doesn’t have to be earned.
✨ Your needs are valid.
✨ Your freedom starts with presence.
🌀 This week’s affirmation:
“I create a life that nourishes every part of me.”
Join us inside the Dare to EmpowerHER community for more support:
www.daretoempowerher.com
Always remember that Caring is Cool.
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