In 2013, Hannah left her career as a Complex Events & Project Manager within International Development. She was burnt out, chronically anxious, had been struggling with a decade of eating disorder and was unable to hold a pregnancy full term. It’s within this pause that she began her healing journey and after a life-long interest in a natural and holistic approach to health and wellbeing, she began her own deep dive into study, training, and practice.
She has had the privilege of training under some of the best Clinical Psychotherapists, Trauma Resolution Practitioners, Somatic Healers, Osteopaths, Master Life Coaches and MBSR Specialists in the country. She is a certified Transformational Life Coach, Somatic Healing Therapist, Yoga Therapist, EFT Practitioner, Complementary Therapist and Embodiment Facilitator.
In this episode:
· What is the nervous system? How it keeps up safe but hinders us to thrive
· Ages 0 – 7 is our years of programming and how our nervous system informing our bodies and reactions
· Subconscious reactions are coming from the body not the mind
· Our window of tolerance - how it gets narrower, and that stress is okay, but when our window is short that’s when it’s not good
· Prefrontal cortex – neural shifts will take longer if our nervous system is out of whack
· Nervous system not being interpreted correctly in the world
· Meeting our mindset and body with the honest and available middle ground
· The types of stress responses and the behaviors
· Meeting yourself where you are, where your system is
· Her stress responses, overcoming anxiety and an eating disorder
Tune in to find out more!
Ways to connect.
Hannah:
IG: https://www.instagram.com/this_is_hannah_r
@thisiscolleenfran
@thisisenergymagik
@dareyoutomove_podcast
dareyoutomovepodcast@gmail.com
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