Learn 4 simple and effective ways I use to help people step out of mid-panic attack waves! Anxiety often stems from an overactivation in one part of your brain, so the goal is to spread out that activity and bring balance to your nervous system.
In this episode, I share four easy, practical techniques to calm your anxiety down almost immediately, whenever you feel stuck in a spiral of overthinking.
Highly recommend to watch the video version on Youtube if possible so it’s easier to follow.
LINKS
Download Custom Meditation: Heal Your Resistance: Guided Somatic Meditation HERE
Free Training: Overcome Procrastination & Get Sh*t Done HERE
Book a Discovery Session HERE
-- TIMESTAMPS --
00:25 Introduction
01:04 How anxiety is created in the brain
02:21 The Butterfly Hug
04:17 Alternate Nostril Breathing
05:42 Bilateral Stimulation
08:30 Breathing into Your Lower Back
10:38 Conclusion
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