Do you ever feel the need to constantly work hard, tie your value to productivity, and yet somehow feel that success is always out of reach?
In this episode, I explore three common beliefs you probably learned growing up that are hindering your success and keeping you stuck in the hustle and burnout loop.
I talked about why you’re constantly consuming excessive dopamine, how you always feel like there’s not enough time, and why you don’t need to work harder to get what you want.
Rest is our resistance against systems that aren't working for many of us right now.
Let’s debunk these beliefs so you can actually heal and thrive in your life naturally and organically.
LINKS:
Rest is Resistance by Tricia Heresy
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-- TIMESTAMPS --
00:00 Introduction
03:38 How Capitalism Affects Our Work Value
06:01 Dopamine and Unhealthy Coping
09:56 The Rest Misconception
20:15 The Hard Work Myth
22:15 The Law of Diminishing Returns
29:04 Time Management Misconception
29:55 Managing Anxiety vs Managing Time
39:27 Introduction to Heal and Thrive Program
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