Dating After Divorce

Rebuilding your life after divorce means rebuilding your career too. In this episode, I share how I escaped two layoffs in four years at my corporate job—and the four principles that saved me. These same principles apply whether you're navigating the job market or the dating scene.

The Four Moves That Changed Everything:

1. Set Your Intention I put "full-time employee" on my vision board. That simple act trained my bra...

You did the therapy. You read the books. You know your childhood patterns. So why do you keep running into the same toxic situations?

Here's what I've discovered after six years of coaching divorced women: the awareness you need goes deeper than you think.

Yes, you know your family-of-origin patterns. But there's a second layer most women miss—the conditioning around how women "should" behave in relationships...

You are strong. You are capable. You can handle anything life throws at you. But here's the truth: those exact traits might trap you in relationships that drain your soul.

In this episode, I break down why high-achieving women—CEOs, attorneys, physicians, mothers who run the world—end up walking on eggshells with men who don't deserve them. Your resilience becomes your cage. Your strength gets misapplied. You convince your...

You've heard people talk about decentering men. But here's the problem: even that conversation still centers men.

In this episode, I share a different approach. Instead of asking "Does he like me?" or "Will he treat me right?"—I teach you to ask better questions: "What do I want? What serves me? Do I feel safe and valued right now?"

This is hard work. We spent our whole lives putting everyone e...

Episode Summary:

In this episode, Sade Curry kicks off a new series on what it means to live a relationship-centered life—and why that might be the thing keeping you stuck. You’ll hear Sade unpack the social conditioning that trains women to prioritize everyone else first: partners, kids, bosses, siblings, even exes.

Sade breaks down why simply saying “decenter men” isn’t enough—because the issue runs deeper. Women are conditioned to...

Welcome back! Sade returns after settling into Miami city life to share a powerful observation from her coaching practice: mental clutter drains your energy and blocks your goals—especially your dating life.

You might think romantic relationships cause most of your mental overwhelm. But Sade reveals the truth: women carry exhausting thought loops about everyone—parents, bosses, children, friends, even strangers in the grocery store....

Discovering the Best Version of Yourself After Divorce with Bee Quammie

Ready to meet the woman you become after divorce? This episode will change how you see yourself and your future.

Bee Quammie, multimedia storyteller and author of The Book of Possibilities, joins host Sade Curry to share raw truths about rebuilding after divorce. 

Bee is a Jamaican-Canadian multimedia storyteller: a writer, podcast host, TV personality, and public...

234.  Unshaming Divorce and Honoring Life with Kendell Lenice

About This Episode

What if divorce isn't a mark of failure, but a brave act of self-advocacy?

This week, I sit down with Kendell Lenice, certified life coach and author known as "The Remix Coach." Kendell shares her powerful story of being divorced twice, her healing journey, and how she found love again when she wasn't even looking for it.

If you've...

In this heart-to-heart conversation, I sat down with Heidi Freeman, successful attorney and author of "Love Lessons: 104 Dates and the Stories That Led Me to True Love." Heidi shares how turning 40 sparked her quest to understand what true love looks like by interviewing couples in strong relationships. What began as research turned into 11 core themes about authentic connection. With refreshing honesty, Heidi opens up ab...

In this episode, I dive into why asking questions is both an art and a crucial skill on your dating journey after divorce. Most women I work with struggle not because they lack intelligence or communication skills, but because the drama attached to dating turns question-asking into self-sabotage.

You might think asking questions is straightforward, but are you using them to protect yourself or to people-please? Both approaches block...

Work with Sade: http://sadecurry.com/schedule-appointment

Contact Dr. Toyin

Get the book: https://www.tfalandchi.com/authored-book

10 Minutes with TFal: https://www.tfalandchi.com/10mins-with-tmfal

Website: https://www.tfalandchi.com/

Shownotes:

In this episode of the Dating After Divorce podcast, Sade Curry interviews Dr. Toyin Falusi Nwafor, affectionately known as T-Fal, who shares her journey of writing her book 'The Decade Afte...

Masterclass - "Beyond the Spark: The 10 Elements of Chemistry & Attraction"

Register for live event or replay: sadecurry.com/masterclass

March 30, 2025 (4pm ET/3pm CT)

You will learn:
The science behind attraction patterns
How brain chemistry influences choices
Techniques to reduce attraction to toxic partners
Defining your needed level of attraction for sustainability

About the Episode:

Shift You...

Client Success: How Ashley Went from a "Painful Divorce" to "Healed and In Love"

Work with Sade: http://sadecurry.com/schedule-appointment

Connect with Ashley: https://calendly.com/ashleykingcoaching/30min

Episode Summary

In this episode, Sade and Ashley King discuss Ashley's transformative journey after divorce, focusing on healing from trauma, recognizing readiness for dating, and navigating the challenges of...

In this episode, I dive deep into a breakthrough moment from our recent Dating After Divorce Collective coaching call. Here's what we unpack:

Key Insights:

• Why shame triggers show up in your dating journey and how societal narratives impact your dating confidence
• The real reason dating feels hard (hint: it's not because "all the good ones are taken")
• How fear of wasting time leads to either dismissing potential ...

Tired of dating feeling like Groundhog Day? In today's episode I share the proven framework that helps my clients break free from dating frustration and create real results. If you've hit a wall with dating apps, feel stuck in negative patterns, or wonder why nothing seems to work - this episode is for you.

Episode Highlights:

🔍 Why traditional dating advice fails divorced women

• The trap of jumping on and off dating app...