Dawnversations Podcast

On this deep-dive episode of Dawnversations, I sit down with Scott Doniger for part two of our Internal Family Systems/Parts Work series. We explore the different 'parts' we all carry—the Inner Critic, the Perfectionist, the Procrastinator, the Righteous One, and the People Pleaser—and uncover how they influence our thoughts, feelings, and actions.

Scott brings clarity, insight, and practical guidance for understanding and ...

A fun little episode with some riddles and trivia to kill time in the car on a long trip or commute to Grandma’s house 😀
#dawnversations #roadtrip #riddles#trivia #family #kids #preschool #games #fun 
#Fun #RoadTrip #Giggles #Riddles #jokes #triviachallenges #family 
#follow #like #subscribe #pin #share #podcast #apple #spotify  #google #amazon #iheartradio #tiktok #facebook #pinterest #instagram #youtube #life <...

Chuck says: "As a Type 1 Diabetic and Traumatic Brain Injury survivor, I have faced many personal health challenges. For years I was searching for practical and impactful ways to improve my health. In 2015 I was reintroduced to breathwork, and after feeling the benefits as well as the massive shift this brought into my life, I switched professions and dedicated my life to helping others discover their own personal power to...

Think you know everything about Breathwork? Think again! This week on Dawnversations, I sit down with Chuck McGee, a Type 1 Diabetic and Traumatic Brain Injury survivor who discovered a surprising key to healing and resilience: breathwork. After experiencing a massive shift in his own health, Chuck left his former career to dedicate his life to teaching others how to unlock the power of their breath.

From studying directly ...

Food, Mood, and the Microbiome: Healing from the Inside Out       
On this episode of Dawnversations, we dive into the fascinating world of the gut-brain axis and the microbiome with two incredible guests: Missy Chase Lapine and Trinity Pate.

Missy is the New York Times bestselling author, foodie, and Functional Health Coach™ whose own journey with low blood sugar and anxiety showed her how food can truly be medicine. Tr...

If you’re at rock bottom, hurting, or thinking, I can’t do this anymore—stop here first. Breathe with me, slow down, and let’s sit through the storm together. This isn’t therapy or a magic fix; it’s one real voice reminding you that pain tells lies, feelings pass, and you are not alone.

We’ll practice grounding and remember the quiet truth: this too shall pass.

📞 U.S. & Canada – Dial 988 text HOME to 741741
 🌍 Find ...

This week on Dawnversations, I’m joined by Gretchen Zimmermann, MBA, RD, LD, CDCES, CSOWM, VP of Clinical Strategy at Vida Health. Gretchen has spent her career cutting through the noise around obesity and nutrition — and in this episode, she helps us separate fact from fiction.

We bust some of the most common myths about weight loss, obesity, and “quick fix” diets, plus talk about why lasting health is a whole lot more com...

Mike Carnes is back! If you love his meditations as much as I do, you can find more about him below:
Mike is a meditation teacher and voice actor who helps people slow down, breathe, and find a little peace in the middle of everyday chaos. He found meditation during one of the hardest chapters of his life and quickly realized it wasn’t about sitting on a mountaintop — it was about learning to stay present while doing th...

This week on Dawnversations, I chat with author Katy Allen about her new book Stuck in Our Screens. Spoiler alert: the drama isn’t just with teens—adults are just as guilty (maybe worse!). We dive into how our phones, scrolling habits, and social media antics are messing with real-life conversations, family dinners, and friendships. But don’t worry—we keep it real, relatable, and yes, even a little funny. If you’ve ever si...

FIND KRISTEN HERE:
Come hang out on Instagram: @kristen.franey

And, check out her free guide, From Stuck to F&@k Yeah, Done - Stop Stalling. Start Doing. 

The Pattern Interrupt Guide : Your 5-Minute Exit Strategy from Analysis Paralysis

#SlowDownSundays, #GuidedMeditation, #Breathwork, #MindfulnessPodcast, #MentalHealthMatters, #WeeklyReset, #SundayReset, #CalmMind, #IntentionalLiving, #SelfCareSunday, #BreatheAndRelea...

In this jam-packed and brain-boosting episode, Dawn chats with the vibrant Autumn Bear about all things wellness—vitamins, supplements, brain fog, gut health, eating organic, and why your memory might just be living in your stomach! From how to support your cognition naturally to smart shopping tips for a healthier body and mind, this episode is equal parts helpful, hopeful, and hilarious. So grab your green juice—or your ...

#Sobriety, #Recovery, #Healing, #Growth, #Vulnerability, #Strength, #Resilience, #Mindfulness, #Courage, #Awareness, #SelfLove, #Transformation, #Addiction, #Wellness, #Hope

#SobrietyJourney, #SoberLife, #RecoveryIsPossible, #AlcoholFree, #SoberNotBoring, #OneDayAtATime, #HealingJourney, #PersonalGrowth, #VulnerabilityIsStrength, #SelfReflection, #RecoveryCommunity, #SoberSupport, #YouAreNotAlone, #SobrietySupport, #Podcast...

In this 3rd episode of the 4 part series with Kristen Franey, she talks about the myth of hustle equals worth! She gives you three tips in how to get out of that mentality and ground yourself!
FIND KRISTEN HERE:
Come hang out on Instagram: @kristen.franey

And, check out her free guide, From Stuck to F&@k Yeah, Done - Stop Stalling. Start Doing. 

The Pattern Interrupt Guide : Your 5-Minute Exit Strategy from Analysi...

If you think keto is all bacon, butter, and extreme rules… think again. I sat down with Amy Berger, nutritionist and creator of Keto Without the Crazy, to talk about how a low-carb lifestyle can benefit way more than just your waistline.

🧠 Migraines?
 🧬 Alzheimer’s prevention?
 🏋️‍♀️ Athletic performance?
 Yep — keto can play a role in all of it.

Amy keeps it simple, science-based, and most importantly — sane. We...

Today's episode is Part 2 of the 4 part Series with Kristen Franey. She will be talking about affirmations and bridge beliefs. Also a short meditation at the end. I LOVE THIS ONE SO MUCH!
FIND KRISTEN HERE:
Come hang out on Instagram: @kristen.franey

And, check out her free guide, From Stuck to F&@k Yeah, Done - Stop Stalling. Start Doing. 

The Pattern Interrupt Guide : Your 5-Minute Exit Strategy from Analysis Pa...

Tired of chasing the next “quick fix” in diet culture? In this empowering episode of Dawnversations, I sit down with wellness expert Lindsey Kaszuba to talk about breaking free from the toxic cycle of diets, fads, and unsustainable weight loss trends like Ozempic. We dive into how to finally get off the hamster wheel and start tuning into your body—based on your lifestyle, your age, and your goals. Lindsey shares how to cr...

This series, with Kristen Franey, walks you through a thoughtful arc: first, reconnecting with your favorite self, then softening the voice that says “who am I to?”, making space for rest that actually restores you, and finally, weaving it all into how you show up in the world. It’s not about becoming someone new. It’s about returning to what’s always been true.

FIND KRISTEN HERE:
Come hang out on Instagram: @kristen...

In this episode of Dawnversations, Mike Carnes returns after his popular Slow Down Sunday Episode: "Meditations for People Who Struggle With Meditating". We dive deeper into the mindset shift that led him from Lutheran roots to a peaceful Buddhist practice. We explore Buddhist philosophy, the power of mindfulness, and how the book The Subtle Art of Not Giving a Fck* helped reshape his view of life, spirituality, and lettin...