Daylight Spotlight

Who moves across the country to do the thing she loves to do? Joanna J. Yates does — that's who. Originally from West Virginia she and her husband fell in love with mountain biking to the point where they just wanted to do it year round. Thus began their journey to Sedona, where Joanna began her coaching career.

Bettering her skills while learning how to coach others was a natural path. Understanding that it’s not “one-size-fit...

Any sport can be a bit daunting when you first start. Learning the skills can be hard enough, let alone dealing with the social pressures to perform our activities for social media or community members. 

Sammie Bennet talks about Friendship Miles, a nonprofit that has taken measures to make the running community more approachable for newcomers. She discusses her background in running, dealing with injury, and needing a saf...

She shreds – both on the bike and on the bass guitar. By her active lifestyle, you’d never know that Sophia lives with the realities of spina bifida with tethered cord syndrome. She and Brenda talk about resources that have contributed to both of their health journeys, including meditation and physical therapy. The family’s perspective of prioritizing personal health over podium will encourage listeners to show up for themselves.

Sh...

Part 1 – with Hunter Bell, joined by mom, Brenda Bell

In this episode, we highlight the support of the cycling community, especially in the face of grief. We also discuss the importance of hydration and regular physical checkups. Brenda educates us about proper nutrition and the need to not just listening to your body, but responding to it. Hunter talks about his passion for riding, whole-health training choices, and his p...

Don't let her age fool you. This 15 year old knows what she wants — your spot on the podium — and she'll put in the work to get it. Katja Opfer discusses her love for MTB, racing, and competition. She comes from a family with a life-long love of cycling, setting her up with an early exposure to racing MTB. From the age of 10, her involvement led to a place of high competition and first hand exposure to some of her MTB her...

Maybe you didn’t know you could break down water, but that’s just one of the new things Edie Wilkinson has learned as a competitive angler. Bass kayak fishing wasn’t necessarily something Edie would have seen herself doing, but her open attitude toward trying something new has been an exciting challenge that grew into a central part of her life. 

In our conversation, she emphasizes how simple it is to get started fishing, telling us...

The Original Michigan Girl, Kandace Chapple, joins us for a conversation about forming MiGirl; a group for women to do outdoor meetups and activities. A group that started as a group of a few friends, into an actively social group of over 2,000 women members over a few short years! 

We love that you don’t have to be a hardcore athlete or fit a certain stereotype to be a part of this group. Kandace talks about the age range...

In today's episode we meet with Dr. Jess Evans, physical therapist, neurological clinical specialist, and owner of Headstrong Physical Therapy. She schools us in neuro-pathways, what types of pain are appropriate during physical activity, what to expect with physical therapy, and the connection between physical and mental health as well as some of her experience as a competitive weight lifter.  It's quite the comprehensiv...

Fallon was our first ever interview for the blog way back in 2018.  We catch up with her 6 years later to see how she's doing, how her goals have changed or been reached, and what the sport of climbing (as well as the climbing community) means to her today.

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• Review the Daylight Spotlight podcast on Apple Podcasts to show us some love, or drop your feedback in the comments below!
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Holly Florian talks about her love of hiking, doing things intentionally, and seeking out other perspectives to better understand our place in the world, all while "nerding out" over trees. 

Support this Podcast:

• Review the Daylight Spotlight podcast on Apple Podcasts to show us some love, or drop your feedback in the comments below!
• Make a donation to help sustain future episodes.
• Become a Daylight Hitchhiker on Pat...

Alexey Vermeulen, pro cyclist and native michigander discusses his passion project "From the Ground Up" with Ryan Petry, signing up for MTB races, and the welcoming nature of the mountain biking community. 

Support this Podcast:

• Review the Daylight Spotlight podcast on Apple Podcasts to show us some love, or drop your feedback in the comments below!
• Make a donation to help sustain future episodes.
• Become a Daylight H...