DBT & Me

DBT & Me

Dialectical Behavior Therapy (DBT) was created by a woman named Marsha Linehan in the 1980s. The skills she created are now taught all over the world. DBT can improve depression, anxiety, borderline personality disorder, and other mental health struggles. We are Kate and Michelle, two mental health therapists in Seattle, WA. We have been teaching DBT groups as a team for years. Whether you've never heard of DBT before or are experienced with DBT skills, this podcast is here to help you use DBT skills in your daily life.... Show More

Episodes

February 26, 2021 86 min

Kate and Michelle have launched a new podcast titled "The Couch and The Chair"! In this first episode, they share more about how they found therapy themselves and what led to them becoming therapists. 

TRIGGER WARNING: Please note that material that may be triggering is discussed from 29:20-30:30.

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Kate and Michelle talk about which DBT skills are most helpful to practice when you love someone diagnosed with BPD. 

TRIGGER WARNING: Material that may be triggering is discussed from 19:08-19:11 and from 41:08-41:26.

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February 22, 2021 50 min

This time there's a theme to this Q&A. Kate and Michelle answer 4 questions related to being the loved one of someone diagnosed with Borderline Personality Disorder (BPD). 

TRIGGER WARNING: Please note that material that may be triggering is discussed from 20:50-24:47 and from 40:57-41:22.

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January 27, 2021 103 min

In this first monthly episode, Kate and Michelle talk about the criteria for Borderline Personality Disorder (BPD) and how DBT skills address these criteria. They also talk about the neuroscience behind BPD and how complex trauma plays a role in this diagnosis. 

TRIGGER WARNING: Material that may be triggering is discussed from 35:51-46:00 and from 1:22:46-1:32:52.

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Enjoy this re-recorded closing moment from the "Effective Re-Thinking and Paired Relaxation" episode!

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Enjoy this re-recorded closing moment from the "Willingness vs. Willfulness" episode!

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January 25, 2021 48 min

Kate and Michelle answer listener questions related to how to handle it when you don't receive acknowledgement of your progress, whether to listen to your wise mind or your mental health provider, how to let go of sentimental items, and how to find meaning in life.

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January 24, 2021 5 min

Enjoy this re-recorded closing moment from the "Radical Acceptance" episode!

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January 23, 2021 5 min

Enjoy this re-recorded closing moment from the "IMPROVE" episode!

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Enjoy this re-recorded closing moment from the "Self-Soothing with the 5 Senses" episode!

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January 21, 2021 5 min

Enjoy this re-recorded closing moment from the "ACCEPTS" episode!

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January 20, 2021 6 min

Enjoy this re-recorded closing moment from the "STOP" episode!

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Enjoy this re-recorded closing moment from the "Troubleshooting Emotion Regulation Skills" episode!

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January 18, 2021 3 min

Enjoy this re-recorded closing moment from the "TIP" episode!

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January 17, 2021 5 min

Enjoy this re-recorded closing moment from the "Problem Solving" episode!

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January 16, 2021 6 min

Enjoy this re-recorded closing moment from the "Opposite Action" episode!

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January 15, 2021 6 min

Enjoy this re-recorded closing moment from the "Check the Facts" episode!

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January 14, 2021 5 min

Enjoy this re-recorded closing moment from the "ABC" episode!

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January 13, 2021 4 min

Enjoy this re-recorded closing moment from the "Sleep Special" episode!

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December 30, 2020 55 min

Now that Kate and Michelle have reviewed DBT skills from every module, they discuss what's next for the future of the podcast and their new podcast that will be launching in February 2021.

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