DBT & Me
Episodes
Kate and Michelle have launched a new podcast titled "The Couch and The Chair"! In this first episode, they share more about how they found therapy themselves and what led to them becoming therapists.
TRIGGER WARNING: Please note that material that may be triggering is discussed from 29:20-30:30.
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Kate and Michelle talk about which DBT skills are most helpful to practice when you love someone diagnosed with BPD.
TRIGGER WARNING: Material that may be triggering is discussed from 19:08-19:11 and from 41:08-41:26.
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This time there's a theme to this Q&A. Kate and Michelle answer 4 questions related to being the loved one of someone diagnosed with Borderline Personality Disorder (BPD).
TRIGGER WARNING: Please note that material that may be triggering is discussed from 20:50-24:47 and from 40:57-41:22.
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In this first monthly episode, Kate and Michelle talk about the criteria for Borderline Personality Disorder (BPD) and how DBT skills address these criteria. They also talk about the neuroscience behind BPD and how complex trauma plays a role in this diagnosis.
TRIGGER WARNING: Material that may be triggering is discussed from 35:51-46:00 and from 1:22:46-1:32:52.
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Enjoy this re-recorded closing moment from the "Effective Re-Thinking and Paired Relaxation" episode!
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Enjoy this re-recorded closing moment from the "Willingness vs. Willfulness" episode!
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Kate and Michelle answer listener questions related to how to handle it when you don't receive acknowledgement of your progress, whether to listen to your wise mind or your mental health provider, how to let go of sentimental items, and how to find meaning in life.
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Enjoy this re-recorded closing moment from the "Radical Acceptance" episode!
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Enjoy this re-recorded closing moment from the "IMPROVE" episode!
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Enjoy this re-recorded closing moment from the "Self-Soothing with the 5 Senses" episode!
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Enjoy this re-recorded closing moment from the "ACCEPTS" episode!
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Enjoy this re-recorded closing moment from the "STOP" episode!
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Enjoy this re-recorded closing moment from the "Troubleshooting Emotion Regulation Skills" episode!
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Enjoy this re-recorded closing moment from the "TIP" episode!
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Enjoy this re-recorded closing moment from the "Problem Solving" episode!
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Enjoy this re-recorded closing moment from the "Opposite Action" episode!
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Enjoy this re-recorded closing moment from the "Check the Facts" episode!
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Enjoy this re-recorded closing moment from the "ABC" episode!
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Enjoy this re-recorded closing moment from the "Sleep Special" episode!
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Now that Kate and Michelle have reviewed DBT skills from every module, they discuss what's next for the future of the podcast and their new podcast that will be launching in February 2021.
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