DBT & Me
Episodes
Kate and Michelle discuss the four different components of FAST, a skill that can help you say no and set boundaries.
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Kate and Michelle discuss reasons for procrastination as well as addressing a follow-up email from a listener and how DBT can help with sobriety.
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Kate and Michelle discuss GIVE, an interpersonal effectiveness skill that assists with building and repairing relationships.
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Kate and Michelle discuss a decision-making tool called the Dime Game, designed to help you decide how strongly to ask for something and how strongly to say no to someone.
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Kate and Michelle discuss the first interpersonal effectiveness skill, DEAR MAN. DEAR MAN walks you through the specific steps necessary to make a request of someone else for something you want.
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Kate and Michelle review and discuss 24 myths about interpersonal effectiveness/communication.
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Kate and Michelle address listener questions related to challenging family dynamics, radical acceptance, and what to do when you don't want to use your skills.
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To wrap up the distress tolerance module, Kate and Michelle discuss common challenges that can make practicing distress tolerance skills difficult and how to overcome each challenge.
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Kate and Michelle discuss how to do pros and cons - DBT-style! This skill can help with decision-making when you're experiencing an urge that could lead to an unhealthy choice.
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Though this skill has a long name, Kate and Michelle break down how to do it step-by-step in order to help you relax in challenging daily situations you may face.
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Kate and Michelle discuss what it means to be "willing" and "willful", sharing personal stories while also giving guidance on how to turn your mind from a willful attitude towards an attitude of willingness.
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Radical acceptance is one of the most well-known DBT skills (and one of the hardest to put into practice!). Kate and Michelle share personal stories of times where they used radical acceptance in their lives and how to understand and use this skill for yourself.
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Kate and Michelle answer questions about teaching mindfulness to kids, making the decision to join a DBT group, changing black and white thinking, and more.
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Kate and Michelle discuss the skill of IMPROVE, explaining how this skill can help with introspection when facing a stressful situation.
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Kate and Michelle discuss how our senses of sight, smell, hearing, touch, and taste can be used to self-soothe.
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Kate and Michelle discuss the ACCEPTS skill, explaining how to use distraction effectively to manage stress.
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In this Q&A episode, Kate and Michelle discuss tips for de-escalation, book recommendations, and the importance of validating emotions.
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Kate and Michelle talk about the Distress Tolerance of STOP, a succinct skill that can help with finding your wise mind in overwhelming moments.
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In the final episode about Emotion Regulation, Kate and Michelle discuss 6 common challenges that can be encountered when trying to regulate emotions and how to problem solve each one.
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On May 25th, in Minneapolis, MN, a Black man named George Floyd was murdered by police. Since then, protests have been taking place all over the country to raise awareness about racism and police brutality that so clearly exist still in our nation.
In this episode, we share our thoughts and reactions to these events. It's time to not be silent about this any longer. Thank you for giving it a listen.
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