Summary
In this episode of Deals with Heals, host Debra Bowers speaks with Amita Sharma, co-founder of NourishDoc, a holistic wellness platform aimed at supporting women through their hormonal transitions. Amita shares her personal journey through perimenopause and the lack of resources available for women facing similar challenges. The conversation delves into the importance of research on women's health, holistic approaches to managing symptoms, and the launch of the NourishDoc app, which offers personalized self-care solutions. The episode emphasizes the need for women to understand their bodies, the impact of lifestyle choices, and the importance of community support in navigating hormonal changes.
Takeaways
- Amita's journey into women's health was unexpected but necessary.
- There is a significant lack of research on women's health compared to men's.
- Perimenopause can cause emotional and physical roller coasters for women.
- Holistic approaches can help manage symptoms of hormonal changes.
- Diet and lifestyle modifications are crucial for hormonal health.
- The NourishDoc app aims to provide personalized self-care solutions.
- Women should track their symptoms and cycles for better health management.
- Environmental factors like plastics can disrupt hormonal balance.
- Cleansing the body from toxins is important for overall health.
- Women can design their work schedules around their hormonal cycles.
Chapters
00:00 Introduction to NourishDoc and Amita's Journey
01:56 The Importance of Women's Health Research
05:49 Understanding Perimenopause and Its Challenges
09:30 Holistic Approaches to Women's Health
13:03 The Role of Diet and Lifestyle in Hormonal Health
16:46 The Launch of the NourishDoc App
20:22 Navigating Hormonal Changes and Self-Care
24:27 The Impact of Environmental Factors on Women's Health
28:11 Designing Work Around Women's Cycles
32:05 Conclusion and Resources for Women
Find out more about NourishDoc and download the app at https://www.nourishdoc.com
Reach out to Amita on LinkedIn https://www.linkedin.com/in/amita-sharma-nourishdoc/
Learn more about our show and our host Debra Bowers on our website https://www.dealswithheels.com
Connect with our host Debra Bowers on LinkedIn https://www.linkedin.com/in/debra-bowers/
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