Breath and Step: Aligning with Your Inner Peace
Step into a journey of inner peace by syncing your breath with your movement. This guided walking meditation gently aligns each step with your inhale and exhale, allowing you to find a calming rhythm between body and mind. With intervals of quiet observation, you’ll experience the profound soothing effect of this alignment, creating space for clarity and tranquility within.
"When breath and step align, the mind finds peace, and the heart walks lighter." - Deanna Byrne
About Deanna Byrne
Deanna Byrne is an internationally recognized meditation guide, mindset coach, and healing arts practitioner with over 30 years of experience. As the founder of the BreathBreak Method™ and host of Deanna Byrne Meditation & More, her teachings reach listeners in over 90 countries. With master's-level certifications in NLP, Hypnotherapy, and Life/Grief Coaching, Deanna blends science and soul to create transformational experiences that awaken the power within.
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